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Wednesday, October 22, 2008

How to Prevent Bad Breath - 5 Food Types That Are the Key

For anyone that suffers from bad breath, a lot of their time and energy is usually spent on finding ways to fight bad breath. But wouldn't it be a much better idea to discover how to prevent bad breath in the very beginning? There are certain food types that have an effect on preventing bad breath. The one's that I will show you are not the foods to have, but the foods to avoid or reduce in your life.

Bad breath in 97% of cases is caused by volatile sulphur compounds, producing those nasty foul-smelling bacteria that gather on the top and back of your tongue. Regulating what you eat and don't eat is how to prevent bad breath.

1. High-protein foods such as cheese, milk, (actually all dairy foods in general), fish, meat, eggs, etc. when taken in large amounts, will feed the bacteria that cause bad breath. This is why a lot of people end up with bad breath when they are on the Atkins diet.

2. Foods that have high-sugar content will simply add fuel to the bacteria to reproduce and create more sulphur compounds. So taking mints, gum or other candy that contain sugar will make your breath worse, rather than better.

3. Onion and garlic are well known for creating bad breath. This is due to the fact that they are made up of odorous molecules that are actually sulphur compounds themselves.

4. Some foods are acidic in nature: such as coffee, tomato juice, orange juice, pineapple juice, etc. and the bacterium has been shown to react to the acid by reproducing much faster... not good.

5. Finally, alcohol will dry your mouth, which is the perfect environment for the bacteria to produce and multiply.

I'm definitely not saying that it will be easy to avoid the foods that I have listed above, but if you can make the effort to slowly reduce your intake over time, then in the long run it will make a huge difference. But avoiding these foods altogether is probably one of the best methods on how to prevent bad breath forever.

Andrew Johnstone has been helping people find possible causes and the best ways of how to prevent bad breath. Discover some of the ways for getting rid of bad breath here.

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