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Wednesday, December 31, 2008

101 Golden Keys to Success and Fulfillment In Life

Most people want to be successful in life. There are goals set and then the hard work begins to reach those goals. The question is what is success? Actually, success can mean different things to different people.

For example, a person that owns their own oil changing service for vehicles might set their level of success at servicing 50 cars a day while someone who loves music might consider success as cutting their own CD. In addition, success does not always have to involve money. Success could be getting a good grade in a difficult class or learning how to bake the perfect chocolate cake.

Success comes in all different shapes and sizes with one common denominator.Success is important and it takes work to reach. Regardless of what your specific success is, there are ways to surpass your goal. I've put together 101 tips that can be used for any success. These are ways to better yourself as a person, proven methods you can apply to reach success.

So let's get started, shall we?...

For details this e-book can be downloaded in here:


Friday, December 26, 2008

How To Prevent Stress -- A Funny True Story

Considering the fact that this is coming from a guy who writes about how to prevent stress and manage anxiety symptoms, I suspect that this ironic little story will strike your funny bone. Let me tell you about a day I had recently -- there is a lesson to be learned here.

Did you ever have one of those days when you just did not want to get out of bed? I had been up until 3:30 the night before; and no, I was not up partying all night (alas, my party days are but a distant memory now). As happens sometimes, I was doing some research for a project I was working on and the clock got away from me.

As I lay there in bed dreading the thought of actually moving, I ran through the list of things that I had to get done: work on the website, straighten out some issues regarding a couple of business deals that were giving me problems, write TWO articles, write AND practice a speech for a presentation I had to give in a few days, and to somehow squeeze in time to get to the gym . . . Needless to say, I was feeling overwhelmed before I even set foot out of bed -- which is not a great way to start the day!

As my day progressed, the symptoms of stress and anxiety reared their ugly head. I yelled at my dog. I cursed the telephone as it tumbled to the floor and out of my reach behind the desk. I was feeling tired, anxious, frustrated, and generally cranky and by 9 o'clock that evening I was exhausted and I did not want to do another single thing, but I still had one article left to write.

I procrastinated. I looked at the computer screen. I checked email. I yelled at my dog again (poor fella, he's such a good boy and he didn't deserve it). I leaned back and stared at the ceiling when a notion struck me. Like a diamond bullet going a thousand miles an hour it struck me right in the center of my forehead. I started to laugh. I laughed hard and I laughed loud. My dog came over to see what the commotion was all about and I gave him a good belly rub that escalated into a five minute session of "where is the tennis ball hiding?"

I collapsed on the living room floor with a big smile on my face and I proceeded to stretch out my muscles and practice deep breathing exercise. By 9:30 I was feeling completely refreshed and in a fantastic mood! By 10:10 the article was finished and submitted. I watched a little TV and was in bed by 11 o'clock. It was a good night.

So, what is the moral of the story? The moral is that there really are simple tips and techniques for how to prevent stress that actually work! Stress management need not be complicated. Whenever you are feeling stressed, tense, overworked and anxious, try taking a break, having a good laugh, stretching out your muscles and breathing deeply for a few minutes.

Of all people, I should have known better. Had I practiced what I preach and taken a few breaks during the day a lot of aggravation could have been avoided. By the way, do you want to know the topic of the article that was driving me to distraction? You guessed it -- it was about how to prevent stress!

Author Info:

Find answers at, where you’ll discover proven tips and techniques for managing stress, and how effective treatment can reduce anxiety symptoms and causes. John Michailidis is a professional researcher and consumer advocate writing on a number of topics of importance to individuals, families, and consumers.

Friday, December 19, 2008

Healthy Tips

Enjoying life to the fullest and aging gracefully without the burden of disease depends primarily on the healthy choices we make for our bodies TODAY.

Here are tips that will aid you lengthen your "good" years:

Eat Breakfast

Research suggests that eating breakfast early in the day may reduce the risk of weight gain and perhaps heart disease and diabetes.

Avoid fats and carbs from items like sugar, potatoes, and white bread. Choose foods that are heart-healthy and include fruits, whole-grain cereals, bread, reduced-fat cheese, and low fat or skim milk.

Beat the Sugar High

For those that have a sweet tooth, staying away from sugar is a constant struggle. On one hand it is just so much easier and faster to grab that doughnut on the way to the office! On the other hand, sugar becomes like an addiction that is very hard to break.

If you happen to like sugar a little more than you should and you need that sugar fix each day, an enormous way to get control and to curb the sugar craving is by using a natural substance called 5-HTP. You can find it in most any natural health food store. (5-hydroxytryptophan)

There are no magic pill for weight loss, but if appetite, and not willpower, is your downfall, then 5-HTP may do the trick.

5-HTP is a direct precursor to "serotonin". It causes feelings of fullness and eliminates cravings for carbohydrates and balances the serotonin levels in your brain. This safe, effective herbal compound can also lift your spirits, which makes it great for mood swings, anxiety and depression. The recommended dosage is 50-100 mgs per day.

Rotate Your Exercise Routine

Varying your exercise routine can help slow down the aging process. By changing routines you avoid boredom, and most importantly the danger of injury caused by overusing a particular muscle, bone, or joint.

Try rotating between aerobic exercises such as walking, dancing, jogging, swimming, cycling, and skating.

Add strength training exercises a couple of times a week and gently stretch your muscles at least two or three times a week to help prevent weakness, stiffness, bone loss, and falls.

Take Charge!

Taking charge of your own medical history and lifestyle is your right! You don't have to become Dr. Know-it-all, but researching specific areas of health that pertain to your own conditions is a smart move.

Researching the natural remedies in addition to what your doctor advises giving you more choices, as well as natural healing options. Getting a second opinion from additional health care professionals is important as well.

You have the right to all your medical records and eyeglass or contact lens prescriptions. You are entitled to all copies of lab results, immunization records, and imaging studies. Keep them filed at home in an organized manner. Keep a record of up-to-date medications and doses for your files as well as carrying this list with you at all times.

By feeding your body and mind the best foods and nutrients possible not only will you have more energy, your body will be stronger and your mind sharper. The tips in this report are the first steps on the route toward a healthier life.

About the Author:

Bernie Dozier writes articles on many topics including Health, Hebal, and Beauty

Wednesday, December 17, 2008

4 Nutrition Tips To Burn Belly Fat For Ripped Abs

A point that you first must understand is that you do not need to jump on the fad diet of the moment so you can get those flat sexy abs. Just make sure that you are eating a healthy balanced diet that consists of foods in their natural state. This means have as much unprocessed foods as possible in your diet.

You see, the processing of foods is what causes a lot of problems in your body. Before being processed, the majority of foods are good for your body. Try to have as much natural and unprocessed foods in your diet as possible if you want to show off your six pack abs.

Here are 4 nutrition tips to help you get a lean body and the best opportunity for ripped abs.

1. Your daily diet should include quality protein
Eating enough quality protein will help you burn more calories and will also satisfy your hunger for a longer period of time. It is will help you maintain and build lean muscle. You want lean muscle because this is one of the elements that control your metabolism.

When your looking for carbohydrates try eating vegetables, fruits, and high fiber unrefined grains. These items should be the bulk of your carbohydrates. To your best to stay away from refined sugars and grains. These items are a main cause for people having a problem with body fat. Try to have a least 2-3 grams of fiber per each 10 grams of carbohydrates. Fiber is very helpful if you want to have a lean body.

3. You can eat fat
You should try and eat healthy fats on a daily basis. Some examples of foods with healthy fat are nuts, seeds, avocados, olive oil, organic meats and eggs. By eating healthy fats you will avoid negative affects in your hormone levels and cravings by your body.

4. Two items you want to avoid
• artificial trans fat from margarines, shortening, and hydrogenated oils

• high fructose corn syrup

As stated earlier, you want to cut out as much processed food in your diet as possible. By doing this you will have a much easier time avoiding the two items mentioned above.

Getting started is the hard part. Try and focus on the 4 tips discussed in this article. If you can get these 4 items into your daily diet then they will become second nature to you. You will then be able to control the factors that come into play in getting a lean body.

Article Source:

About the Author:

For more workout and diet ideas for fat loss, see Best Ab Workout Get your free report on Insider Secrets To A Lean Body, see How To Get A Lean Body

Thursday, December 11, 2008

Best Eye Care Tips

Here are some beauty tips for eye care that can help them look and feel better and remain healthy. Eat plenty of fruits and vegetables like carrots, drumstick, spinach, papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes.

Take adequate rest. Rest will refresh the eyes and help them work more efficiently. Do exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance. Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body. Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes. Use a clean cotton ball dipped in milk to clean your eyes. Milk is a good and safe natural cleanser. Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.

Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes. Some say that vision is “90% mental and 10% physical”. Doing eye exercises can provide relief for tired eyes. So eye exercises are no miracle cure, but may produce some results. After all, it takes just a few minutes a day.

General tips when doing eye exercises.

Please take off your glasses or contact lenses, you will then feel more comfortable and relaxed. When doing the exercises, intensely concentrate on your eyes. Feel them working and coming to life again! Do them on a regular basis, e.g. ideally 3 times a day. The results will be better. Natural products for eye care in minor problems such as itchy eyes, redness of the eyes and infected (overly irritated) eyes. Different types of advanced eye care are sold by pharmacies and health food shops, mostly containing the following ingredients:

Cucumber or Cucumber Water

Containing Calcium, Vitamins A and C and Magnesium, Cucumber is known for its soothing properties and will help relax eyes and reduce redness of the eyes. Leaving the slices on the skin for at least fifteen minutes while relaxing will make your eyes look like new!

Agrimony Leaves or Flowers

Dried leaves and flowers of this plant are added to boiled water, after which the infusion is strained and used to bathe the eyes, to reduce swelling and itchy eyes.

A weak tea is made, cooled down and cotton wool pads are soaked in the tea, after which the pads are placed on the eyes or the eyes for ten minutes are washed with this liquid.

Eye problems that last longer than two days should always be checked out by a doctor or you can ask from medical experts at any time for this kindly visit and post your question easily. We provide online medical counseling services 24 hours around the world.

Source: Gupta

Tuesday, December 9, 2008

Top 5 Skin Care Tips for Teenagers

Skin problem usually begin at teenage years. With the lack of information about proper skin care and lack of sense of responsibility, teenagers do things the wrong way. If they are not guided, marks and skin problems may get worse.

There are skin care tips that should be taught to teens as soon as they enter the teenage phase. Skin problems are better prevented. Treatments cost more money and time. The following are the five basic skin care tips that can be of a guide to teenagers.

" Be aware that there are different skin types. Teenagers might simply think that the product they saw on the television could be the best for them. Using a product that is not ideal for one's skin type may only worsen the problem.

" Practice healthy diet. This skin care tips should be introduced to everyone at the earliest stage possible. This way, they will become more aware of what they eat, in a way that they will not feel being told off or that parents are simply trying to limit them. When teens are aware of what a healthy diet means, they become learn to understand that it can help them with their skin care habits. Water intake should also be watched as they are usually into sodas, and other drinks. Perhaps the best skin care tip that can be given is to consume healthy products and reduce the intake of foods which contain high levels of fat.

" Wash and clean your skin regularly. Taking a bath one a day nowadays is not enough. With the presence of smoke, smog and other environmental factors, you need to make sure the skin is cleansed at least twice a day. In the morning, oil has gathered in the pores. Cleaning them is to prevent pimples and acne. In the evening, dirt, oil, and make ups that have clogged the pores need to be removed.

" Be gentle with your own skin. Never pick on your pimples. After cleaning your face, don't rub your face with rough cloth. Gently wipe your face with soft cloth to avoid early development of lines. This skin care tip is also for every age. Proper treatment of skin is something that everyone should be aware of. Young men should be careful when shaving.

" Make sure to have enough rest. While a person of this age loves adventures, having a lot of fun, they should know that not having enough rest will only make their skin develop premature aging.

The skin care tips for teenagers also include having the parents or other older family members educating them about cosmetics. Early usage of cosmetics will only result in premature aging. There is a proper age for these. There are moisturizers and toners for teens; however, one should only resort to these products when the skin care tips that a professional provides doesn't seem to work. In this case, visit a dermatologist first and ask for suggestions.

A skin care tip will never work without an adult having to explain it to them in a way that they will not misunderstand. It is also best if they can learn from their own parents, by letting your kids see you with your skin care routine and providing time when they have something to ask about it.

Author Profile: ChristyS

Christy S endorses Lim Cher Sern who is a natural skin care researcher with more than 7 years of experience in natural skin care products. Please visit for more free information on how to choose the best skin care products.

Saturday, December 6, 2008

Healthy Tips : Fish oil Benefits

Have you wondered why fish oil is highly recommended for a healthy diet? Fish oil is rich in Omega 3 fatty acids--eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These acids have been proven to reduce inflammation in the body.

The fish from which the omega 3 fatty acids are extracted do not actually produce these acids. They acquire and accumulate the omega 3 fatty acids in their body by consuming microalgae that contain these acids. Herrings and sardines are predatory fish that are also a rich source of omega 3 fatty acids. The Herrings and Sardines eat other fish which have accumulated omega 3 fatty acids by eating microalgae. However, mackerel, lake trout, albacore tuna and salmon which are predatory fishes at the top of the food chain are not recommended for consumption in large quantities by the FDA as they accumulate toxins in addition to the omega 3 from their food.

In this context fish oil is gaining importance. The omega 3 acid extracted from the predatory fish is purified and the toxins removed before the product is marketed. The process of purification is patented in a process called stripping technology. Most of the fish oils that are used as food supplements are manufactured in Peru, Chile and Morocco where there is a rich source of fish. The biggest names in this product market are companies like Ewos, Skretting and Biomar.

The fish oil is extracted from the body of the fish and the liver is not used. The liver is rich in Vitamin A and can be dangerous to the human body in large quantities.

Fish oil is believed to regulate cholesterol. Research also has proved that the oil has anti inflammatory properties. Studies have indicated that levels of omega 3 impact upon the psychology of people too. People who consumed Fish oil were less violent than those who did not consume fish oil or products that were rich in omega 3. The American heart association strongly recommends a daily dose of fish oil for people with coronary disease. The US National Institutes of health encourage patients with hypertrigyceridemia, secondary cardiovascular disease and high blood pressure to consume fish oil as essential for health. Fish oil has also been found to protect the brain against cognitive disorders. However, large doses of fish oil have been found to increase bleeding and hemorrhagic stroke.

While fish oil is a wonderful health supplement, it is important to consult your physician before you include it in your diet if you are suffering from any diseases for which you are under treatment.

Monday, December 1, 2008

10 Tips to Reduce Stress at Work

Too much stress can have a negative impact on your well-being. Stress can not only cause anxiety and depression, but can also have a negative impact on your health. Most people have filled days with little time to spare. Bad and unforeseeable things come up here and there, and the To-Do list keeps on getting longer and longer with no perspective of seeing light at the end of the tunnel. Learning how to cope with all this will be the deciding factor on your stress level.

Whether it is your boss that causes you stress or you simply have too much to do, keeping a positive outlook on things is the number one key to manage your stress effectively. Below are 10 simple tricks that will help you create a positive environment. It will help reduce stress, make you more efficient, and overall a happier person at work and in your personal time.

1. Be Well-rested

Getting enough sleep is crucial. Many people watch TV until late at night and then are surprised that they have difficulty falling asleep. As relaxing it may seem to you, watching TV causes your mind to keep running. Instead get some rest not just physically but also emotionally. Listening to calm music and drinking bed time tea are two great alternatives to watching TV and eating popcorn. If this still doesn't help you get a better night of sleep, pay closer attention to what you are eating at what time. It is advisable not to eat any later than 4 hours before you plan on going to bed. Having too much food in your stomach close before bed-time will make it much more difficult for your body to find rest.

2. Get up With Enough Time

Start the day on a positive note! Avoid cutting your time too short in the morning. Starting your day off stressed on time will leave a negative impression in your head that will carry on throughout the day. Instead get up with enough time to shower, to get dressed, and to eat a little bit of breakfast.

3. Eat Breakfast

Eating a balanced breakfast will fuel your body with viable nutrients and sustainable energy. Avoid eating on the run, but instead take a few minutes to sit down. Stay away from breakfasts with too much simple sugars and simple crabs as they will cause a quick spike in energy at first with a crash shortly after that leaves you off more lethargic than before you ate. A few slices of whole-wheat toast with some lean ham and an egg or two are a great way to start the day.

4. Dress Right

Make sure that you keep your wardrobe somewhat organized. Finding your work clothes easily will make it much easier to get ready in the morning. Pay attention to the colors you are wearing. If a suit and tie is part of your business attire, use "positive colors" such as blue and green. Especially blue is said to have a calming effect on people including yourself. A blue suit and/or dress shirt are great. If you like to wear more color, then do this in your smaller pieces of clothing such as your neckties. A light green necktie will give your outfit a fresh and positive look that will carry over to your attitude.

5. Beat Traffic

Know what time to leave and what route to take to work to beat rush hour. Spending an hour in stop and go traffic will cause your unnecessary stress. Also consider other forms of transportation or car-polling with close by living co-workers.

6. Organize Your Work-space

When you leave work, make sure to clean up your desk. You will be glad the next day! Starting your day on a clean and well organized desk is an important part on reducing stress at the office. In addition, having a clean desk will have a positive projection on co-workers and superiors. It shows that you are a well-organized person that pays attention to detail.

7. Plants

Bring more life into your workspace with plants. Weather you prefer the look of cut bamboo on your desk, or a larger plant in the corner is personal preference. Research has shown that plants will help in creating a positive and friendly environment that has a more soothing effect on people.

8. Pictures Give your workspace a familiar face by bringing in a few pictures of people or things that are important to you. Having a picture of your wife and kids on your desk will help reduce stress.

9. Be Productive Make a To-Do list at the beginning of each day. Prioritize each item based on importance and timeliness. Also estimate how long it will take to complete each task. Not only will this help you create an achievable goal for the day, but is will also help to track progress using time as a measure.

10. Communicate

Is your boss causing you stress? Keeping good communication will help! If your boss is not doing his/her part, take the initiative and open up the communication. Communication will help you know what is expected of you, as well as it is important for your boss to know what he/she can expect.

If you follow the tips above you will have done a great step in managing your stress. No matter what you do, keep a positive attitude and have confidence in your abilities.

Article Source:
H Pohl regularly writes and distributes articles to online publications and magazines. He is the founder of, home of quality men's neck ties, silk ties, and bow ties