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Making of Green Tea
Drink GREEN TEA! Live Happily !!!
Source : www.good-health-tips.blogspot.com
Kinds of healthy tips and ebook for free download from various source
Drink GREEN TEA! Live Happily !!!
Source : www.good-health-tips.blogspot.com
1. Take Care of Your Hair
Hair Products - You know how they say that hairstyling and the use of hair products cannot cause you to lose your hair. This may be partly true especially if you only have your hair done in regular but safe intervals. Too much bleaching, repeated coloring and rigorous drying however will definitely damage your hair. Among some people the scalp may be damaged as well, which may possibly cause some hair loss.
Products that are too harsh and are not deemed safe for consumer use may cause untold damage to your hair. Prevent hair loss by not being too vain with your hair.
2. Watch Your Hairstyles
The Traction Alopecia Cause - One type of hair loss is known as traction alopecia. This is called such because the stress or traction placed on the hair strands may cause them to get uprooted from the scalp. This usually happens when you keep on sporting tight hairstyles like braids, corn rolls and pony tails. Your condition may get worse if the skin over which the hair strands was pulled from develops a scar. In this case, it may be difficult to prevent hair loss. The best thing to do to prevent hair loss from this cause is to alternate your hairstyles.
3. Eat Right and Exercise
Studies have shown that being deficient in some vitamins and minerals could lead to hair loss. You can prevent hair loss of this type by making sure that you always eat healthy and nutritious foods at least three times a day. You can't just stop her though. You have to make sure that the nutrients in your body reach their destinations. One way to do that and possibly prevent hair loss is through regular aerobic exercise. Swimming, running, walking, cycling and other similar activities will promote proper blood flow and nutrient distribution.
4. Vitamin Supplementation
Diet and the right food is not enough. You can't always prevent hair loss though by just attempting to eat right. Chances are, you may not always be able to get the right amount of nutrients in your body. You can make sure that you are not missing out on any essential nutrients by taking vitamin and mineral supplements.
5. Medication
It may be harder to prevent hair loss though if you have androgenetic alopecia. In this condition the DHT hormone causes the hair follicles to shrink, making new hair growth difficult. One way to prevent hair loss of this kind is to take medication. So far there are two medications approved for the treatment and prevention of male hair loss. There is one indicated for female use.
6. Herbs for Hair Loss
1. Define what your purpose it
As with most things, the beginning is always the most difficult and challenging to face. In fact, the very act of defining what your life purpose is may take time. Thriving industries have been built on just this dilemma. It would be easier for you to ask yourself what you find to be the most important things in your life, what you enjoy doing best and what you will regret most if you lost.
2. Commit yourself to living your purpose
Once you know what your purpose is, make a vow to live your life with your purpose in mind. You will find that it takes effort but once you've begun, things will flow much more freely and smoothly. When you're used to living a life of purpose, it will come as second nature to you. Once it becomes an integral part of your life, you probably won't even feel conscious about doing it but will still enjoy its benefits.
3. Bring passion to what you do
You should have no room for complacency if you want to live a life of purpose. When you have a reason or a goal, you have no excuse to sit around waiting for life to happen. When you're living a life of purpose, you have focus and passion in everything that you do, knowing that each act you perform brings you one step closer to your goal.
4. Accept what you can't change
You, like everyone else, still live in a finite universe and there will be certain things in life that you won't be able to change no matter what you do. Don't fret about this and more importantly, don't waste time hanging around to see if and when it will turn in your favor - it might, or it might not. You're better off doing other things that are more purposeful and meaningful.
5. Have faith you will succeed
Living a life of purpose does not guarantee that everything you do will turn out right. There are certain factors that may not contribute to a successful result in your life. However, keep a strong faith about your abilities and in yourself. If things don't go the way you want or expect them to, accept them, learn from your mistakes and then move on to the next adventure.
6. Start small and simple
A life purpose doesn't have to be a spectacular event such as single-handedly achieving world peace or turning everyone vegetarian. Find what you truly want in life and live it, one day at a time.
Source : Adam Price
Source: Peter Sahford/article emporium
Why does it work?
This is what he wrote to me later:
The following week he sent me this message:
Source: Jane Thurnell-Read/article emporium
1. Work On Your Attitude.
2. Think About Something Else.
3. Think Positive.
4. Take a Mental Vacation
5. Take Deep Breaths
6. Stretch
7. Take a Hot Soak
8. Exercise.
9. Listen to Music
Source: John Moore /article emporium
Want to loose weight, sleep better and boost your immune system?
1. Have a lie down.