There are many people that belong to some kind of religion. The fact is that about 95% of Americans believe in God. When a person is sick or in pain, it is very common to pray for health. Many wander does this work? There are studies today that are committed on the accuracy of prayer for health. The alternative to traditional treatments can be used to help a person in both the physical and spiritual aspects of life. Studies are now looking at if prayer can be used in place of other medical procedures or if it is used in connection with the traditional ways.
It is logical to say that prayer can help with your mental conditions. However the belief in a higher power and heaven will give you a more positive outlook on life and your medical progress. Relieving stress in the mind is going to make for better health decisions. The people that pray are going to have a larger support group of others who are also in the religious manner and it will bring a sense of community to the person that is praying. All of these can help improve overall health.
One questions is if prayer can help physically and bring healing to the body? Studies are doing more work in this subject and have split it into three topics. One group received no prayers from a larger group, one received prayers and was told about it and the last had prayers and they were told that they may or may not receive them. This blind type of study was inconclusive. It could not be determined if the patients were praying or if the outside friends and family were praying. It was not possible to control those types of studies.
With many of the different alternative therapy options, advocates will say that it is not going to hurt anything. This is true for sure. Praying does not cost anything and it takes little time. When used with typical medical procedures it can only help with a person’s health. The medical field was started in ancient times as a type of religion and with many doctors and the nursing staff as the roles of religious leaders. In the world today, this is not the case and in most hospitals it still employee’s members of the clergy to visit the patients if they want.
With the studies being inconclusive, it may be very unproductive to use prayer in place of other medical treatments. You need to discuss this with your doctor and religious leaders so that you have the best course of action for you and your medical problem. If you are using prayers it will make you feel more positive about your condition and you should continue to do this.
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Saturday, June 6, 2009
Praying for Health
Tuesday, June 2, 2009
Polarity Therapy
Polarity therapy is something that is used off of the human energy process. It is comprised of the electromagnetic patterns that are used in mental, emotional, and physical responses. When someone is sick, it is said that they human energy is in poor condition and it needs to be repaired with the polarity therapy process. When using the energy that is based in bodywork, exercise, dieting, and being aware, polarity therapy is going to give the body a stronger human energy field. This will in return make them healthier.
Polarity therapy was first used by Randolph Stone that published a total of seven works by 1954 that talked about what he found in his research into using energy in the healing art form. He found that touch, diet, movement, sounds, attitudes, and relationships as well as the things that happen in life experiences affect the human energy field. He used his findings and theories during his medical career in Chicago and had a great deal of success with the majority of the patients. After treatment, some of Stone’s students that carried on his work and in 1984 the American polarity Therapy Association was discovered and since then, Polarity therapy has became an used a lot in the form of medicine and has been more diverse than when it was first thought of.
A person’s energy is supposed to flow smoothly and clearly. When it does a person is gong to be thought of as healthy. However, blockages in the flow of energy can occur due to stress or other factors in life. When this does happen, a body will become less healthy and pan and some illness can occur. Polarity therapy is going to look for blockages and will try to get rid of them and this will allow the energy to flow free again. A usual polarity therapy session can take anywhere from an hour to an hour and a half. In this time, there will be different types of touch and speaking interactions that will happen. The professional will use degrees of touch on the patient in the form of light and hard in order to help their muscles relax and this will help to fight stress. The person will also try and make the person more aware of their energy in the body and this will help them to be more aware of the energy that they have. Doing this will make them more calm and give them the chance to be calmer.
Polarity therapy is a great cure for so many people and has great success in the form of stress relief. After the therapy session a person will feel more relaxed and a happier person. It is a great way to take away the tension and bring out a stronger person and help them a lot.
Sunday, May 31, 2009
Music Therapy
The National Association for Music Therapy in 1950 was formed and it brought music therapy in the world of professionalism. This was the root for the music therapy discovery. Using music as a cure for a person’s physical, mental, emotional and spiritual well-being has been used for centuries. However it was never referred to a professional science. Even though everyone does not consider it to be, music therapy will make up a significant part of alternative therapy medicine.
There are many people that refer to music therapy for help. These people are professionals like a physician, psychologist, or a social worker. There are also many parents that will use music therapy for their children. There are reasons that someone will come under the care of a music therapist and they will always be in good hands. A music therapist is going to be a very qualified individual with a good education and training. There are music therapists that often work with the physically handicapped and the abused. This is also something that will help the elderly, terminally ill and the mentally retarded.
Music therapy techniques are different and will deal with the expression of emotions for calming the body. A music therapist may tell a patient to sing to express their emotions that need to be let out. Others many also use piano playing as a way to increase their motor skills and other may use instruments to help a patient illustrate his or her inside feelings. There are different applications for music therapy and making it an exciting and interesting part.
There are patients that are involved in music therapy and are going to increase their skill in using an instrument or in another part of music that is not the main focus. Music therapy is gong to focus on the areas of communication, academic and motor and social skills. All of these areas can be impacted with the use of music and proven by music therapists over and over.
Music cannot cure in a disabilities and illnesses. It is a good tool when used by those that are willing to participate in getting music therapy to help them with problems. Many use it in hospitals, rehab centers, and retirement homes. It can also help many children that are dealing with social skills in school. Music therapy can help in these fields and it is very interesting to learn that music therapy is showing up everywhere and the way that music therapy will be more popular in the future.
Thursday, May 28, 2009
Massage for Health
There are many people that love to get massages because they feel great but they also benefit your health and most people do not know this. Massage therapy and techniques when they are done the right way can decrease your stress levels but also relax your muscles and they can improve your immune system as well. Massages can also help to relive pain in the body and cure headaches. Healing injuries and retaining muscle and joint mobility are also accredited to massages. If you are having any type of problems with these areas and traditional medical procedures are not working for you, talk to your health care provider about the alternative therapy options like massage.
There are different kinds of massages and a professional will usually practice one or two of these. You need to visit someone who can help you with your needs. There are Swedish massages that are focused on relaxation or deep tissue massage and they are focused on loosening muscle tissues up.
Some of the different massages can target certain parts of the body. A Cranio-Sacral massage will focus on your neck, head, and spine to get it working properly in the right alignment again. This will also loosen up the tight muscles in the body. Chi Nei Tsang is one type of massage that will focus on your abdominal organs and help you with your digestive pain or disease. If your joints are giving you the problem, you need to use The Trager Approach. This is a kind of massage that will improve your life when it is done the right way. You can also use them in connection with the Swedish massage or other types to target the problem and relax the whole body.
The other types of massages are going to relax or relieve stress like the Rosen Method. All of the massages should make you feel physically and emotionally better. There are a few types of massage like the deep tissue massage that can be a little painful and should only be used if the doctor recommends it for you. Rolfing is one of these techniques that work to align your tissues the right way and straighten the spine up. Even after this massage, you should feel better and not worse. If your condition gets worse, you need to speak to your doctor and take different measures right away.
The other kinds of massage that may work for you will include the Alexander technique, acupressure, feldenfrais, reflexology, Reiki, and Shiatsu methods. There are different ways to use these techniques and you need to research them a lot before you make an appointment. You can find out information on how to perform the simple massage techniques on yourself to improve your comfort level or you can buy a massage chair for the home or office. Your doctor or massage therapist can help you figure out what is going to be best for you and what your body needs the most.
Wednesday, April 1, 2009
Blood Pressure and Drug Use
Monday, March 30, 2009
The Importance of Healthy Eating
Sunday, March 29, 2009
Vitamins for Your Mental Health
Thursday, March 26, 2009
Great Ways to Fail at Weight Loss
Tuesday, March 10, 2009
History of Vitamin
Saturday, March 7, 2009
Why You Need Protein
Tuesday, March 3, 2009
Five Tips to Avoid Holiday Weight Gain
Monday, March 2, 2009
Eating Healthy for your Heart
Sunday, March 1, 2009
Don’t Forget Your Lower Body: Aerobic Targeting
Saturday, February 28, 2009
Kinds of Vitamins: A General Overview
Friday, February 27, 2009
Abscessed Teeth
Tuesday, February 24, 2009
OK, Vitamin K!
Hate Exercising? Some Workout Tips for You
Tuesday, February 17, 2009
Choosing a Toothbrush
What kind of Tooth Brush should I use?
• The handle should ideally allow comfortable gripping by the user.
When should I replace my tooth brush?
About the author:
DentalHealthSite.Com – dental care weblog with the latest news and procedures in the dental industry. Read the articles on tooth loss and yellow teeth.
Article Source: http://www.Free-Articles-Zone.com
Tuesday, February 10, 2009
Stress Management Strategies
1. Get enough rest and sleep.
2. Breathing.
3. Balance work and recreation.
enjoy. Consider scheduling a break into your busy day. Schedule five or ten minutes when you will stop working and do something you enjoy. Some popular choices: working on a crossword puzzle, walking around the house or building where you work, stepping outside for a breath of fresh air, singing, calling a friend to schedule a lunch date, or staring out the window. Learning to integrate joyful moments into your daily life will go a long way towards alleviating and preventing stress.
4. Seek out support.
5. Movement.
6. Organize and manage time effectively.
• Plan schedule and set realistic time lines
• Protect learn to say no to unwanted demands and avoid time wasters
7. Learn to laugh!
9 Tips How to Keep Your Body Fit
1. Bicycling
It is a sad thing that many people do not take advantage of this excellent option for exercise. Bike riding exercise your body and build a stronger cardiovascular system. Also, it allows you to get out and enjoy nature and fresh air.
2. Jogging or Walking
Both jogging and walking are wonderful ways to get fit. They tone the muscles, relieve stress, create a healthier heart, and improve lung capability.
3. Swimming
Swimming is an exceptional way to get into and stay in shape. Swimming will help you tighten your body, lose weight, and get a good overall workout.
4. Tennis
Tennis is a great way to exercise. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight.
5. Dancing
Dancing is so much fun and as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.
6. VCR
If you have a VCR or DVD, try sticking in some good workout tapes. Even taking 15 minutes every day to workout will get you started. Try that for two weeks and you will be surprised at the results.
7. Abdominal Crunches
Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. As you get accustomed to these, you can increase both the number of sets and reps.
8. Squats
Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down.
9. Tricep Press
For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds.
Visit Home Fitness Equipment Center for the latest news and information about home fitness exercise equipment.
- Article Sources:
- How to Keep Your Body Fit
- Keep Your Body Fit
- Exercise Helps Keep Your Psyche Fit
- Brain Health
- Free Articles and Content Generator for Webmasters
Saturday, February 7, 2009
Home Teeth Whitening Tips
About a decade ago, people knew only one way of getting their teeth whitened- that was through dental in-office whitening. It was a wearisome procedure but slowly when people started showing a compulsive concern of having a whiter set of teeth, the impulsion goaded a number of different bleaching formulas and teeth whitening kits started flooding the every day market.
Nowadays, dental in-office teeth whitening aren't the only option. Numerous home teeth whitening kits are now dominating the market with unprecedented rate, as they are more beneficial products of teeth whitening treatments. Home teeth whitening system uses different teeth whitening kits like whitening strips, teeth whitening trays with whitening gels, and brush-on whitening.
Some of the basic home teeth whitening tip or methods of teeth whitening, used by people around the world are as follows:
1. Application of a paste of lemon juice and salt in the yellowish tint of the teeth is a wonderful way of eradicating that dull color of the teeth.
2. Rubbing the inner white part of an orange peel in the discolored teeth gives a lovely white shine.
3. Regular use of paste of bi-carbonate of soda with water removes the surface stain from the teeth.
4. Dried and powdered Bay leaves combined with dried orange peel also acts as an excellent whitener.
All these home teeth whitening methods when done regularly can give an excellent result.
Nowadays, people lack patience and time and so they frequent the chemist's shop to purchase teeth whitening kits. These kits include whitening strips, whitening sprays, brush-on gels and whitening toothpastes. But before using such teeth whitening kits, one should follow certain guidelines to get a perfecta teeth whitening. He should use oxygenating toothpaste to brush the teeth because it contains substances that strengthen gums and prevent sensitivity from occurring in the teeth. Before purchasing teeth whitening kits containing bleaching gel, one should confirm that the formula has 21 percent concentration and is carbamide peroxide based. After using Home teeth whitening kits, one should rinse their mouth with an oxygenating oral wash to get that perfecta teeth whitening.
Catalogue: Health & Fitness | Dental
Title: Home Teeth Whitening Tips By: Oliver Turner
- Article Sources:
- At Home Teeth Whitening Systems - Affordable Tooth Bleaching
- Home teeth whitening tips
- Home remedies for Teeth Whitening - At home teeth whitening
- Teeth Whitening Tips
- Free Articles and Content Generator for Webmasters
Free E-book for Download : 365 Tips for Healthy Living
Everyday Health Guide: 365 Tips for Healthy Living
First Edition
Welcome to Everyday Health Guide
This ebook can be downloaded in here : 365 Tips for Helathy Living.pdf
Saturday, January 24, 2009
Top Ten Tips for a Healthy and Balanced Physical Body
Tips for a Healthy and Balanced Physical Body
By: Ronya Banks
Your body is the only vehicle you have been given for this ride called "Life". Taking good care of your body will ensure a longer, happier ride. The following tips integrate your Body, Mind, and Spirit, which are all required to maintain a healthy, happy body!
1. Healthy diet and nutrition.
Health care practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly. Eat a healthy, chemical-free diet high in vital nutrients. Take the herbal and vitamin supplements that will
support you in your good health.
2. Get adequate rest.
Get the appropriate amount of uninterrupted sleep you need to engage your REM patterns. REM sleep is your nervous system's way of healing and refueling your body. Also, if you're feeling overly sluggish, take a short nap or sit and rest. Chronic sleep and sluggishness problems should be reported to your health care
provider.
3. Stay focused in the present moment.
Feelings of regret or worry about a past event, or worry and anxiety about an upcoming future event are not only a waste of your precious life time. They also add stress to the body, which makes you more susceptible to disease. Stay present and focused on the beauty and gifts this moment is offering you!
4. Just do it! Exercise.
Exercise is known to help you live a longer and healthier life. The body needs to stay in action and movement. Move it, or lose it!
5. Mental exercise and stimulation.
A healthy physical body includes a sound and sharp mind. Keep challenging your mind to expand, grow, learn, experience, decipher, and explore. Use it, or lose it!
6. Meditate.
Not only is meditation simple and fun, it also has been known to reduce your heart rate, reduce your stress level, help you become present in this moment, increase your feelings of peace, serenity, joy, and spiritual faith. This all does the body good!
7. Surround yourself with a great support system - family, friends.
Keep yourself surrounded from every side with positive-minded, healthy people who are on YOUR team - People who will care for, support, love, respect, and appreciate you.
8. Laugh often.
Recent studies are showing the significance of how laughter, fun, and mirth help keep people healthy, as well as heal sick bodies. Everyone really is a unique, hilarious person. Look for the hilarity in every situation and keep laughing.
9. Keep your thoughts positive.
What you put out does come back. So if you want to feel and look great, monitor your thoughts closely to ensure that you are thinking only positive, forwarding thoughts. If you catch yourself thinking a negative thought, simply turn it around into a positive thought.
10. Deal with your emotions. Do not stifle them.
If you are avoiding dealing with any emotions that have cropped up in your life, what do you think you are doing to your poor body? It has to store this emotional energy somewhere. Face your feelings, express them healthfully, and whatever you do, stop stuffing them down in to an oozing, black hole of ill health!
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Tuesday, January 20, 2009
12 Tips For Staying Healthy
While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed.
Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!
For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.
The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.
HEALTH
First, we will start out with Health:
1. Acupuncture
The use of acupuncture dates back more than 2,000 years. This is a traditional medicine of Japan, China, and other Eastern countries. The use of acupuncture is beneficial in that it stimulates areas of the body that have a direct correlation to internal organs.
By placing fine needles into specific points, the body is encouraged to promote natural healing, improve function, and provide an overall boost to your system. When these needles are inserted, they go into Meridians, which are channels somewhat like streams within the body.
Just as there might be a boulder sitting in a stream blocking the flow of water, it can be the same for the channels of blood in your system. Acupuncture helps to remove these obstacles by providing stimulation, thus improving health.
2. Biofeedback
Biofeedback is a method used to help blood pressure, muscle tension, heart rates, brain activity, and other bodily functions. Basically, biofeedback is a painless system that is hooked up to your body and then through electrical signals received from tightening of your muscles, you would be able to receive those signals by a light telling you that you are tightening your muscles.
This in turn trains you to be aware of when you are bringing on stress and to help you identify when you need to relax your body. Biofeedback is very successful and can be used for migraine headaches, chronic pain, high blood pressure, epilepsy, and much more, which can occur when you tense up.
3. Therapeutic Massage
You might be thinking what does getting a massage do for my health other than to make me feel good. Actually, therapeutic massage has many benefits. For example, it can help alleviate pain, reduce stress, and promote good health.
When a person gets a therapeutic massage, they are actually getting the benefit of function improvement with circulatory, muscular, skeletal, nervous systems, lymphatic, and can even help the body heal after an illness or injury.
Depending on what the specific health issue, there is a Swedish Massage, which is a more relaxing massage good for headaches, back stress, and muscle cramps, Pressure Point Therapy, helpful for some injuries as well as circulation problems, headache and muscle tension, insomnia, anxiety, and more.
Finally, Sports Massage focuses on muscle groups used for different sports. Licensed masseuse can help with the issues mentioned as well as allergies, arthritis, asthma, carpal tunnel syndrome, depression, digestive disorders, myofascial pain, limited range of motion, sinusitis, and TMJ. The next time you tell someone you are going to get a massage, you can simply explain that it is for the benefit of your health.
4. Eat Less Later in the Day
Everyone knows, whether they want to admit it or not, reducing calories will help you to lose weight. However, just as you should reduce the calorie intake, you need to know when to eat. Breakfast is the most important meal of the day and the one meal that should not be missed. Lunch should be healthy but a less than what you ate for breakfast. As you approach dinner, eat healthy but light. Avoid after dinner snacks or eating before bed!
5. Saucy but Healthy
Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start. If you enjoy good tasting food, some sauces and spices can enhance your food while not adding calories to your food. The next you grill meat, consider using one of these:
Reduced-salt Soy Sauce
Mustard
Salsa
Worcestershire Sauce
Vinegar (this comes in wonderful flavors)
Teriyaki Sauce
Tomato Sauce
Hot Sauce
6. Supplements and Vitamins
While some supplements and vitamins on the market are not worth buying and some, such as Ephedrine, have been proven dangerous, other sources are healthy. Most important, you need to understand what it is you are taking, and strictly follow dosage just as you would medication that has been prescribed.
If you are unsure, check with your physician, a nutritionist, or a reputable health food store. Many supplements that are good for overall health include grape seed extract, Glucosamine, aloe vera, and Selenium. Vitamins to consider would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.
7. Eliminate Stress
You have probably heard this before. Stress is a key contributor to poor health. Study after study has found that when a person is stressed, the body reacts. The result of stress could be high-blood pressure, tension headaches, upset stomachs, poor posture, and so on. Keeping stress in check will help you manage your overall health much better.
8. ZZZZZZZZZZZ
Does sleep really affect health? You bet it does. During sleep, your body is resting and recovering from all the work is has done throughout the day. Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day.
If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usually between six and eight hours a night is appropriate. If you have difficulty getting to sleep, before you climb into bed, try Yoga, listening to soft, relaxing music, a glass of wine, or if you can talk someone into it, a good massage.
9. Laugh it Off
The medical field has proven that laughter actually works with your body toward good health. Have you ever heard the expression, "Laughter is the best medicine"? The truth is, when you laugh, several positive things happen.
Your muscles relax; stress hormone product is reduced; you forget about pain; your body's immune system is improved; high-blood pressure is lowered; the heart and lungs are strengthened; and overall, you feel better!
10. Nutrition
People often confuse "dieting" with nutrition. Your body needs to have nutrients replaced, whether through foods being eaten or supplements. Do you remember what you learned in elementary school about the four major food groups? As adult, eating balanced meals from these groups still applies.
It is important to remove the "junk food" from your diet and stick with healthy foods. If you do not like certain things such as fruits or vegetables, be sure you are taking a supplement to get the nutrients needed. Another consideration is if you are a vegetarian. There are certain benefits taken from meat such as iron and B-12 that you should consider taking a supplement for in exchange for the meat.
11. Yoga
The practice of Yoga is actually a spiritual practice. However, with the many benefits received it has quickly become a popular choice to thousands of people strictly for health. Yoga helps stretch out muscles and ligaments, tone the body, and the greatest benefit is that it helps to clear the mind. Having a clear mind works toward a healthy body.
12. Stop Smoking
You have probably heard this more times, than you can count but facts are facts! There is no other way to say it - smoking is not only bad for your health, it is deadly! One woman in her late thirties had smoked for 10 years. She had tried everything from watering down her cigarettes, throwing them away, wearing a patch, chewing gum, you name it, she tried it. She really wanted to quit but the addiction was so strong she was finding it impossible.
The mother of an 11-year old daughter and a 13-year old son, she was taken by surprise when something happened that made her quit smoking in one day. Her son told her that he had something very important to tell her.
It a quick response of, "Okay, what is it?" he said, "No, I really need to talk to you." She knew by the look on his face and the tone of his voice that this was something important. Her son looked her square in the face and without wavering said, "I want you to quit smoking because I don't want you to die. I want a mother in my life."
For more related information visit: http://www.Hoodiaa.com. Get professional knowledge on dealing with symptoms, drug side effects and improving your life!