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Wednesday, December 31, 2008

101 Golden Keys to Success and Fulfillment In Life

Most people want to be successful in life. There are goals set and then the hard work begins to reach those goals. The question is what is success? Actually, success can mean different things to different people.

For example, a person that owns their own oil changing service for vehicles might set their level of success at servicing 50 cars a day while someone who loves music might consider success as cutting their own CD. In addition, success does not always have to involve money. Success could be getting a good grade in a difficult class or learning how to bake the perfect chocolate cake.

Success comes in all different shapes and sizes with one common denominator.Success is important and it takes work to reach. Regardless of what your specific success is, there are ways to surpass your goal. I've put together 101 tips that can be used for any success. These are ways to better yourself as a person, proven methods you can apply to reach success.

So let's get started, shall we?...

For details this e-book can be downloaded in here:


Friday, December 26, 2008

How To Prevent Stress -- A Funny True Story

Considering the fact that this is coming from a guy who writes about how to prevent stress and manage anxiety symptoms, I suspect that this ironic little story will strike your funny bone. Let me tell you about a day I had recently -- there is a lesson to be learned here.

Did you ever have one of those days when you just did not want to get out of bed? I had been up until 3:30 the night before; and no, I was not up partying all night (alas, my party days are but a distant memory now). As happens sometimes, I was doing some research for a project I was working on and the clock got away from me.

As I lay there in bed dreading the thought of actually moving, I ran through the list of things that I had to get done: work on the website, straighten out some issues regarding a couple of business deals that were giving me problems, write TWO articles, write AND practice a speech for a presentation I had to give in a few days, and to somehow squeeze in time to get to the gym . . . Needless to say, I was feeling overwhelmed before I even set foot out of bed -- which is not a great way to start the day!

As my day progressed, the symptoms of stress and anxiety reared their ugly head. I yelled at my dog. I cursed the telephone as it tumbled to the floor and out of my reach behind the desk. I was feeling tired, anxious, frustrated, and generally cranky and by 9 o'clock that evening I was exhausted and I did not want to do another single thing, but I still had one article left to write.

I procrastinated. I looked at the computer screen. I checked email. I yelled at my dog again (poor fella, he's such a good boy and he didn't deserve it). I leaned back and stared at the ceiling when a notion struck me. Like a diamond bullet going a thousand miles an hour it struck me right in the center of my forehead. I started to laugh. I laughed hard and I laughed loud. My dog came over to see what the commotion was all about and I gave him a good belly rub that escalated into a five minute session of "where is the tennis ball hiding?"

I collapsed on the living room floor with a big smile on my face and I proceeded to stretch out my muscles and practice deep breathing exercise. By 9:30 I was feeling completely refreshed and in a fantastic mood! By 10:10 the article was finished and submitted. I watched a little TV and was in bed by 11 o'clock. It was a good night.

So, what is the moral of the story? The moral is that there really are simple tips and techniques for how to prevent stress that actually work! Stress management need not be complicated. Whenever you are feeling stressed, tense, overworked and anxious, try taking a break, having a good laugh, stretching out your muscles and breathing deeply for a few minutes.

Of all people, I should have known better. Had I practiced what I preach and taken a few breaks during the day a lot of aggravation could have been avoided. By the way, do you want to know the topic of the article that was driving me to distraction? You guessed it -- it was about how to prevent stress!

Author Info:

Find answers at, where you’ll discover proven tips and techniques for managing stress, and how effective treatment can reduce anxiety symptoms and causes. John Michailidis is a professional researcher and consumer advocate writing on a number of topics of importance to individuals, families, and consumers.

Friday, December 19, 2008

Healthy Tips

Enjoying life to the fullest and aging gracefully without the burden of disease depends primarily on the healthy choices we make for our bodies TODAY.

Here are tips that will aid you lengthen your "good" years:

Eat Breakfast

Research suggests that eating breakfast early in the day may reduce the risk of weight gain and perhaps heart disease and diabetes.

Avoid fats and carbs from items like sugar, potatoes, and white bread. Choose foods that are heart-healthy and include fruits, whole-grain cereals, bread, reduced-fat cheese, and low fat or skim milk.

Beat the Sugar High

For those that have a sweet tooth, staying away from sugar is a constant struggle. On one hand it is just so much easier and faster to grab that doughnut on the way to the office! On the other hand, sugar becomes like an addiction that is very hard to break.

If you happen to like sugar a little more than you should and you need that sugar fix each day, an enormous way to get control and to curb the sugar craving is by using a natural substance called 5-HTP. You can find it in most any natural health food store. (5-hydroxytryptophan)

There are no magic pill for weight loss, but if appetite, and not willpower, is your downfall, then 5-HTP may do the trick.

5-HTP is a direct precursor to "serotonin". It causes feelings of fullness and eliminates cravings for carbohydrates and balances the serotonin levels in your brain. This safe, effective herbal compound can also lift your spirits, which makes it great for mood swings, anxiety and depression. The recommended dosage is 50-100 mgs per day.

Rotate Your Exercise Routine

Varying your exercise routine can help slow down the aging process. By changing routines you avoid boredom, and most importantly the danger of injury caused by overusing a particular muscle, bone, or joint.

Try rotating between aerobic exercises such as walking, dancing, jogging, swimming, cycling, and skating.

Add strength training exercises a couple of times a week and gently stretch your muscles at least two or three times a week to help prevent weakness, stiffness, bone loss, and falls.

Take Charge!

Taking charge of your own medical history and lifestyle is your right! You don't have to become Dr. Know-it-all, but researching specific areas of health that pertain to your own conditions is a smart move.

Researching the natural remedies in addition to what your doctor advises giving you more choices, as well as natural healing options. Getting a second opinion from additional health care professionals is important as well.

You have the right to all your medical records and eyeglass or contact lens prescriptions. You are entitled to all copies of lab results, immunization records, and imaging studies. Keep them filed at home in an organized manner. Keep a record of up-to-date medications and doses for your files as well as carrying this list with you at all times.

By feeding your body and mind the best foods and nutrients possible not only will you have more energy, your body will be stronger and your mind sharper. The tips in this report are the first steps on the route toward a healthier life.

About the Author:

Bernie Dozier writes articles on many topics including Health, Hebal, and Beauty

Wednesday, December 17, 2008

4 Nutrition Tips To Burn Belly Fat For Ripped Abs

A point that you first must understand is that you do not need to jump on the fad diet of the moment so you can get those flat sexy abs. Just make sure that you are eating a healthy balanced diet that consists of foods in their natural state. This means have as much unprocessed foods as possible in your diet.

You see, the processing of foods is what causes a lot of problems in your body. Before being processed, the majority of foods are good for your body. Try to have as much natural and unprocessed foods in your diet as possible if you want to show off your six pack abs.

Here are 4 nutrition tips to help you get a lean body and the best opportunity for ripped abs.

1. Your daily diet should include quality protein
Eating enough quality protein will help you burn more calories and will also satisfy your hunger for a longer period of time. It is will help you maintain and build lean muscle. You want lean muscle because this is one of the elements that control your metabolism.

When your looking for carbohydrates try eating vegetables, fruits, and high fiber unrefined grains. These items should be the bulk of your carbohydrates. To your best to stay away from refined sugars and grains. These items are a main cause for people having a problem with body fat. Try to have a least 2-3 grams of fiber per each 10 grams of carbohydrates. Fiber is very helpful if you want to have a lean body.

3. You can eat fat
You should try and eat healthy fats on a daily basis. Some examples of foods with healthy fat are nuts, seeds, avocados, olive oil, organic meats and eggs. By eating healthy fats you will avoid negative affects in your hormone levels and cravings by your body.

4. Two items you want to avoid
• artificial trans fat from margarines, shortening, and hydrogenated oils

• high fructose corn syrup

As stated earlier, you want to cut out as much processed food in your diet as possible. By doing this you will have a much easier time avoiding the two items mentioned above.

Getting started is the hard part. Try and focus on the 4 tips discussed in this article. If you can get these 4 items into your daily diet then they will become second nature to you. You will then be able to control the factors that come into play in getting a lean body.

Article Source:

About the Author:

For more workout and diet ideas for fat loss, see Best Ab Workout Get your free report on Insider Secrets To A Lean Body, see How To Get A Lean Body

Thursday, December 11, 2008

Best Eye Care Tips

Here are some beauty tips for eye care that can help them look and feel better and remain healthy. Eat plenty of fruits and vegetables like carrots, drumstick, spinach, papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes.

Take adequate rest. Rest will refresh the eyes and help them work more efficiently. Do exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance. Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body. Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes. Use a clean cotton ball dipped in milk to clean your eyes. Milk is a good and safe natural cleanser. Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.

Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes. Some say that vision is “90% mental and 10% physical”. Doing eye exercises can provide relief for tired eyes. So eye exercises are no miracle cure, but may produce some results. After all, it takes just a few minutes a day.

General tips when doing eye exercises.

Please take off your glasses or contact lenses, you will then feel more comfortable and relaxed. When doing the exercises, intensely concentrate on your eyes. Feel them working and coming to life again! Do them on a regular basis, e.g. ideally 3 times a day. The results will be better. Natural products for eye care in minor problems such as itchy eyes, redness of the eyes and infected (overly irritated) eyes. Different types of advanced eye care are sold by pharmacies and health food shops, mostly containing the following ingredients:

Cucumber or Cucumber Water

Containing Calcium, Vitamins A and C and Magnesium, Cucumber is known for its soothing properties and will help relax eyes and reduce redness of the eyes. Leaving the slices on the skin for at least fifteen minutes while relaxing will make your eyes look like new!

Agrimony Leaves or Flowers

Dried leaves and flowers of this plant are added to boiled water, after which the infusion is strained and used to bathe the eyes, to reduce swelling and itchy eyes.

A weak tea is made, cooled down and cotton wool pads are soaked in the tea, after which the pads are placed on the eyes or the eyes for ten minutes are washed with this liquid.

Eye problems that last longer than two days should always be checked out by a doctor or you can ask from medical experts at any time for this kindly visit and post your question easily. We provide online medical counseling services 24 hours around the world.

Source: Gupta

Tuesday, December 9, 2008

Top 5 Skin Care Tips for Teenagers

Skin problem usually begin at teenage years. With the lack of information about proper skin care and lack of sense of responsibility, teenagers do things the wrong way. If they are not guided, marks and skin problems may get worse.

There are skin care tips that should be taught to teens as soon as they enter the teenage phase. Skin problems are better prevented. Treatments cost more money and time. The following are the five basic skin care tips that can be of a guide to teenagers.

" Be aware that there are different skin types. Teenagers might simply think that the product they saw on the television could be the best for them. Using a product that is not ideal for one's skin type may only worsen the problem.

" Practice healthy diet. This skin care tips should be introduced to everyone at the earliest stage possible. This way, they will become more aware of what they eat, in a way that they will not feel being told off or that parents are simply trying to limit them. When teens are aware of what a healthy diet means, they become learn to understand that it can help them with their skin care habits. Water intake should also be watched as they are usually into sodas, and other drinks. Perhaps the best skin care tip that can be given is to consume healthy products and reduce the intake of foods which contain high levels of fat.

" Wash and clean your skin regularly. Taking a bath one a day nowadays is not enough. With the presence of smoke, smog and other environmental factors, you need to make sure the skin is cleansed at least twice a day. In the morning, oil has gathered in the pores. Cleaning them is to prevent pimples and acne. In the evening, dirt, oil, and make ups that have clogged the pores need to be removed.

" Be gentle with your own skin. Never pick on your pimples. After cleaning your face, don't rub your face with rough cloth. Gently wipe your face with soft cloth to avoid early development of lines. This skin care tip is also for every age. Proper treatment of skin is something that everyone should be aware of. Young men should be careful when shaving.

" Make sure to have enough rest. While a person of this age loves adventures, having a lot of fun, they should know that not having enough rest will only make their skin develop premature aging.

The skin care tips for teenagers also include having the parents or other older family members educating them about cosmetics. Early usage of cosmetics will only result in premature aging. There is a proper age for these. There are moisturizers and toners for teens; however, one should only resort to these products when the skin care tips that a professional provides doesn't seem to work. In this case, visit a dermatologist first and ask for suggestions.

A skin care tip will never work without an adult having to explain it to them in a way that they will not misunderstand. It is also best if they can learn from their own parents, by letting your kids see you with your skin care routine and providing time when they have something to ask about it.

Author Profile: ChristyS

Christy S endorses Lim Cher Sern who is a natural skin care researcher with more than 7 years of experience in natural skin care products. Please visit for more free information on how to choose the best skin care products.

Saturday, December 6, 2008

Healthy Tips : Fish oil Benefits

Have you wondered why fish oil is highly recommended for a healthy diet? Fish oil is rich in Omega 3 fatty acids--eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These acids have been proven to reduce inflammation in the body.

The fish from which the omega 3 fatty acids are extracted do not actually produce these acids. They acquire and accumulate the omega 3 fatty acids in their body by consuming microalgae that contain these acids. Herrings and sardines are predatory fish that are also a rich source of omega 3 fatty acids. The Herrings and Sardines eat other fish which have accumulated omega 3 fatty acids by eating microalgae. However, mackerel, lake trout, albacore tuna and salmon which are predatory fishes at the top of the food chain are not recommended for consumption in large quantities by the FDA as they accumulate toxins in addition to the omega 3 from their food.

In this context fish oil is gaining importance. The omega 3 acid extracted from the predatory fish is purified and the toxins removed before the product is marketed. The process of purification is patented in a process called stripping technology. Most of the fish oils that are used as food supplements are manufactured in Peru, Chile and Morocco where there is a rich source of fish. The biggest names in this product market are companies like Ewos, Skretting and Biomar.

The fish oil is extracted from the body of the fish and the liver is not used. The liver is rich in Vitamin A and can be dangerous to the human body in large quantities.

Fish oil is believed to regulate cholesterol. Research also has proved that the oil has anti inflammatory properties. Studies have indicated that levels of omega 3 impact upon the psychology of people too. People who consumed Fish oil were less violent than those who did not consume fish oil or products that were rich in omega 3. The American heart association strongly recommends a daily dose of fish oil for people with coronary disease. The US National Institutes of health encourage patients with hypertrigyceridemia, secondary cardiovascular disease and high blood pressure to consume fish oil as essential for health. Fish oil has also been found to protect the brain against cognitive disorders. However, large doses of fish oil have been found to increase bleeding and hemorrhagic stroke.

While fish oil is a wonderful health supplement, it is important to consult your physician before you include it in your diet if you are suffering from any diseases for which you are under treatment.

Monday, December 1, 2008

10 Tips to Reduce Stress at Work

Too much stress can have a negative impact on your well-being. Stress can not only cause anxiety and depression, but can also have a negative impact on your health. Most people have filled days with little time to spare. Bad and unforeseeable things come up here and there, and the To-Do list keeps on getting longer and longer with no perspective of seeing light at the end of the tunnel. Learning how to cope with all this will be the deciding factor on your stress level.

Whether it is your boss that causes you stress or you simply have too much to do, keeping a positive outlook on things is the number one key to manage your stress effectively. Below are 10 simple tricks that will help you create a positive environment. It will help reduce stress, make you more efficient, and overall a happier person at work and in your personal time.

1. Be Well-rested

Getting enough sleep is crucial. Many people watch TV until late at night and then are surprised that they have difficulty falling asleep. As relaxing it may seem to you, watching TV causes your mind to keep running. Instead get some rest not just physically but also emotionally. Listening to calm music and drinking bed time tea are two great alternatives to watching TV and eating popcorn. If this still doesn't help you get a better night of sleep, pay closer attention to what you are eating at what time. It is advisable not to eat any later than 4 hours before you plan on going to bed. Having too much food in your stomach close before bed-time will make it much more difficult for your body to find rest.

2. Get up With Enough Time

Start the day on a positive note! Avoid cutting your time too short in the morning. Starting your day off stressed on time will leave a negative impression in your head that will carry on throughout the day. Instead get up with enough time to shower, to get dressed, and to eat a little bit of breakfast.

3. Eat Breakfast

Eating a balanced breakfast will fuel your body with viable nutrients and sustainable energy. Avoid eating on the run, but instead take a few minutes to sit down. Stay away from breakfasts with too much simple sugars and simple crabs as they will cause a quick spike in energy at first with a crash shortly after that leaves you off more lethargic than before you ate. A few slices of whole-wheat toast with some lean ham and an egg or two are a great way to start the day.

4. Dress Right

Make sure that you keep your wardrobe somewhat organized. Finding your work clothes easily will make it much easier to get ready in the morning. Pay attention to the colors you are wearing. If a suit and tie is part of your business attire, use "positive colors" such as blue and green. Especially blue is said to have a calming effect on people including yourself. A blue suit and/or dress shirt are great. If you like to wear more color, then do this in your smaller pieces of clothing such as your neckties. A light green necktie will give your outfit a fresh and positive look that will carry over to your attitude.

5. Beat Traffic

Know what time to leave and what route to take to work to beat rush hour. Spending an hour in stop and go traffic will cause your unnecessary stress. Also consider other forms of transportation or car-polling with close by living co-workers.

6. Organize Your Work-space

When you leave work, make sure to clean up your desk. You will be glad the next day! Starting your day on a clean and well organized desk is an important part on reducing stress at the office. In addition, having a clean desk will have a positive projection on co-workers and superiors. It shows that you are a well-organized person that pays attention to detail.

7. Plants

Bring more life into your workspace with plants. Weather you prefer the look of cut bamboo on your desk, or a larger plant in the corner is personal preference. Research has shown that plants will help in creating a positive and friendly environment that has a more soothing effect on people.

8. Pictures Give your workspace a familiar face by bringing in a few pictures of people or things that are important to you. Having a picture of your wife and kids on your desk will help reduce stress.

9. Be Productive Make a To-Do list at the beginning of each day. Prioritize each item based on importance and timeliness. Also estimate how long it will take to complete each task. Not only will this help you create an achievable goal for the day, but is will also help to track progress using time as a measure.

10. Communicate

Is your boss causing you stress? Keeping good communication will help! If your boss is not doing his/her part, take the initiative and open up the communication. Communication will help you know what is expected of you, as well as it is important for your boss to know what he/she can expect.

If you follow the tips above you will have done a great step in managing your stress. No matter what you do, keep a positive attitude and have confidence in your abilities.

Article Source:
H Pohl regularly writes and distributes articles to online publications and magazines. He is the founder of, home of quality men's neck ties, silk ties, and bow ties

Wednesday, November 26, 2008

6 Easy Weight Loss Tips

Losing weight is a very challenging task. Many people who try to lose weight have been undergoing many weight loss programs. Weight loss programs and diet tips are most likely your best option for a faster weight loss. You may try some weight loss tips that can help you achieve a physically fit body.

There are weight loss tips that enable you to learn how to step down on those weight loss equipment slowly and steadily. You will also undergo a training program for a low fat eating plan and practice a healthy way life.

Exercise and proper diet is the best alternative in losing weight. One of the keys for weight loss is to know the right weight loss tips accompanied by a proper exercise program.

There are no magic solutions or diet supplements that can reduce your weight in an instant. Motivation and dedication are also important aspects when you engage yourself in a weight loss and diet program.

If you are experiencing weigh loss problems, whether it is an extra 15 pounds or an extra 40 pounds, you should realize that it is important to reduce those extra pounds. You need to lose weight to avoid and prevent diseases and heart problems.

Here are some weight loss tips that will help you to lose weight easily.

1. You should have a positive approach towards your goal to lose weight. You need great amount of perseverance and consistency in order to follow your exercise routines and diet programs. This is very important for you to succeed. You are the only one who can convince yourself to look better and physically fit.

2. Eat low fat food and healthy foods in your diet. It is advisable that you also include foods that are rich in carbohydrates, vitamins, and minerals. These foods are considered high in bulk. This means that you would feel full even with few calorie intakes.

3. When you are feeling hungry, drink plenty of water. Water can help you lessen your cravings. It is recommended that you drink at least eight glasses of water everyday.

4. Even if you are eating foods that are low in fat, make to check on your calorie intake. Calories can add up to your weight, and there are fat free products and low fat products out there that would allow you to gain more weight.

5. Walking is an effective way of exercise. Walking has been proven to effectively burn the unwanted fats in the body. Leg muscles are also toned up when you do a lot of walking. It also strengthens the bones and helps you improve and develop a positive concept on your weight loss exercise program.

6. Engage yourself in daily activities to keep your body always active. You can enroll in an intense work out training program or aerobic workout sessions.

When setting your goal in achieving your ideal weight, you should be realistic on the weight that you want to achieve and maintain.

Always remember that having a healthy lifestyle is the best weight loss tip many experts advise. Nothing is better than having a physically fit and a healthy body.

Source: Free Articles

Dave Poon is an accomplished writer who specializes in the latest in Dieting. For more information regarding Weight Loss Tips please drop by at

Saturday, November 22, 2008

Free Ebook for Download : How Lose 10 Pounds Quick

"Who Else Wants To Quickly Lose 10 Pounds Over And Over Again?"

You've been putting it off too long.

Hey, everyone needs to lose weight from time to time. You're no different! The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we're starting to have less and less opportunity for physical activity.

What is one to do? Stop eating? Work out three times a day! NO!!!

There is something you can do about it, however. Are you ready? Here it comes... What you need are...

Are you ready to drop those extra pounds you've been carrying around?

Awesome. But let me tell you something before others get to you... Two things: You don't need to jump on any current diet craze and you don't need to start exercising for hours each day. Just ask your physician. Any physician worth her salt will tell you that it's not about dieting, it's about reshaping your lifestyle.

If you want to start losing weight, just slightly tweak the habits you are already used to. Eat, but eat different. Don't sit when you can stand. They are little things, but...'s the little things that make up the extra inches around your waist line!

"Give me 15 to 20 minutes and I'll show you how to get results you can measure... by your waistline!"

If you've got 15 minutes, you've got time. "101 'Everyday' Tips for Losing 10 Pounds!" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient

* Learn how to best use the effects of drinking water to help you lose pounds.

* Learn the 2 most important concepts for losing weight and keeping it off.

* Understand why drinking plenty of water is so important.

* Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!

* Find out which drinks you should stay away from - it's not just soda pop!

* Learn what not to do with your vegetables before you eat them.

* Understand why fiber is so important and why you need to eat more of it.

* Learn which vegetables to avoid and which vegetables to savor.

* Learn what vegetable you should be eating every day.

* Learn to let your dog lead you on your next walk.

* Learn a simple exercise you can do anywhere at any time of day to burn extra calories.

* Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think.

* Learn a simple technique that will continue to motivate you to lose weight.

* 7 common exercises and the number of calories you can expect to burn during each.

* And much much more!!

"Who else wants to benefit from a healthier lifestyle?!"

Listen... The pounds can sneak up on you, that's for sure. But it's often the little things that are really adding up. You didn't gain five pounds because you had chocolate cake after dinner last night - you gained five pounds because you've been eating the wrong snacks between meals for the last month.

I've put together "Lose 10Pounds Quick" with TONS of tips for you to start implementing right away. Browse through this ebook in 15 minutes and select a few tips to make your habits tonight. In a couple of week's time, your friends may start to notice that you are looking thinner.

In just two weeks, it can start to happen!

It's time to get the ball rolling. Start changing your lifestyle today. Order "Lose 10 Pounds Quick!" right now by clicking the button below...

The ebook can be downloaded here :

Wednesday, November 19, 2008

Healthy Tips : Follow Healthy Tips to Combat Dandruff

Healthy tips should be followed in regard to maintaining good health care for your hair and scalp. An itchy scalp is a sorry condition. It is extremely embarrassing at work or at the bus-stop, at a seminar or a party. There could be reasons like psoriasis, acne or dandruff. Dandruff is a problem that needs to be treated carefully whenever it occurs. There are home- made remedies available. A spoonful of camphor is mixed with coconut oil, or neem oil can be used. Garlic and oil of oregano are also excellent for fighting dandruff.

Dandruff is an itchy, annoying skin disorder of the scalp. There seem to be two different causes of dandruff - internal and external. The internal causes are poor hygiene, emotional stress, lack of rest, excessive sugar and fat in the diet, while the external causes are excessive use of hair sprays, infrequent shampooing or dry indoor heating. Following healthy tips for your hair include using a natural based shampoo every other day, as excessive shampoo can strip the hair of oils. Blow dryers should be used correctly otherwise it can damage the hair. Other healthy tips are a balanced diet to provide your hair with the right amount of nutrients that include fruits and vegetables, proteins and fiber. Drink plenty of water and exercise regularly.

Dandruff is a problem that affects half of the world population, so you do not have to face it alone. It is a health point in your life and needs to be dealt with effectively with healthy tips that you can adopt. There are so many natural remedies which will help you to get rid of dandruff. Vinegar wash is a good home-made remedy. Mix two teaspoons of vinegar with six teaspoons of water, and apply it on your scalp before you go to bed. Apply the same solution in the morning before washing it off. Do not scratch your scalp with your fingernails as it could cause an infection. Following these healthy tips and with the right care, dandruff is manageable and can be kept in control.

Shilpa Agarwal, owns the firm Sstream Inkk and is herself an experienced content writer. She sports content writing as a game rather than work xp. Whether your requirement is for content for your website or for academic publishing, journals or newspapers, PR, blog articles, SEO articles, product descriptions or just general articles; she is just the right stop for you. Currently she is developing the content for a health blog. is dedicated to create a community where people can find information or share experiences relating to several health issues. Whether you are seeking information or would like to know about the places where you can get treatments for your problems, this is the place to get reliable information. If you need an expert for your content related demands, feel free to contact her.

Facial Skin Care Tips

Caring for your skin and caring for your body go hand in hand. Your skin is like a mirror that reflects all your habits. If you eat healthy and treat your body well, the result will be healthier more supple skin. However, if you eat foods that are greasy and bad for you, it will show through your skin in the form of pimples and blemishes. Because your skin releases toxins from your body many of the things you eat indirectly affect your skin.

One of the most important facial skin care tips is to maintain a healthy eating habit. By creating and sticking to a healthy diet, you will not only feel the benefits of it, but you will also see the benefits through a more lean body and most importantly you will notice it by the texture and complexion of your skin. Drinking a lot of water and eating healthy are important facial skin care tips that will not result in immediate improvement, but it will also be noticed as the years pass.

Aside from a good diet, cleansing and moisturizing are important facial skin care tips. Eating healthy helps maintain the health and look of your skin from the inside out, but that alone will not necessarily cure any skin problems that you may have. Cleansing daily helps to clear away any environmental damage that your skin may be suffering from, such as dirt or toxins. Moisturizing will also help your skin as it works as a barrier locking in moisture and protecting your skin. Exfoliating and weekly facials are more facial skin care tips that are useful. By exfoliating you are removing any unwanted dead skin cells allowing a cleaner, smoother layer of skin to appear. Facials can also be helpful in the maintenance of your skin, as various facials achieve various outcomes. Most facials are relaxing and soothing for the skin, where other facials open up the pores and allows the skin to breathe. If you suffer from oily skin then a facial that will tighten your pores may be an ideal product.

There are many products out there and several facial skin care tips that can be found through the internet and also in health magazines. But the constant repetitive tips are those that tell you to eat healthy, exercise, and cleanse daily. By following these facial skin care tips you will be successful and over a short period of time you will see results with a more clear healthy complexion. You can also obtain tips from your dermatologist who will be able to advise you on the right kind of skin care for your skin type.

Milos Pesic is an expert in the field of Skin Care and has helped thousands of acne sufferers cure their condition. He runs a highly popular and comprehensive Skin Care web site. For more articles and resources on Skin Care related topics, Acne Treatments, Natural Skin Care Products and much more visit his site at:

Saturday, November 15, 2008

Basic Tips for Proper Contact Lens Care

Contact lenses have been proven to be a safe and efficient means of vision correction, but even still, it is crucial that contact lens wearers follow the instructions of their eye care practitioner in order to optimize their eye health. Properly caring for and maintaining contact lenses is a key component of eye care and the prevention of eye infections and other problems.

Multipurpose solutions simplify caring for contact lenses by combining three steps – cleaning, rinsing, and disinfecting. Some people may find it preferable to further clean their lenses by rubbing them. To do this, apply three drops of multipurpose solution to the lens and rub from the center outward, but not in a circular motion. This action wipes away any dirt or debris from the lens surface. After rubbing the lens, rinse the lens with more solution and return it to its case and fill the case with fresh solution.

Be sure not to top off solution; use fresh solution each time you clean and disinfect your lenses. Also, don’t touch the tip of the solution bottle to your hands or the lens, and tightly recap the bottle after each use.

Don’t wear contact lenses when swimming in a pool or hot tub. Some scientists have found that this contact with water can allow bacteria to gain access to the contact lenses and the eyes.

The most important aspect of contact lens maintenance is hand washing. One’s hands come into contact with numerous germs every day; it is therefore essential that wearers thoroughly wash their hands before handling their lenses. If hands are not properly washed before handling contact lenses, wearers run the risk of contaminating their lenses and their eyes. Cream soaps are less desirable, as they tend to leave a film on the hands, which can then be transferred to the lenses, causing temporary decreased visual comfort.

It is also very important that lenses be regularly disinfected with the appropriate solution as recommended by your eye care practitioner. Each time that lenses are cleaned, fresh solution should be used. Follow the solution instructions carefully, as some brands require different steps.

To ensure that makeup products such as mascara or cover up do not get stuck on the surface of a contact lens, it is important to insert contacts before applying makeup. Also, use oil-free moisturizers and don’t apply hand lotions or creams before handling lenses in order to minimize the risk of oily deposits on the lens surface.

Contact lenses should be properly stored in a case that is regularly cleaned. Storage cases should be cleaned with the recommended disinfectant solution, not tap water, in order to kill any microorganisms that could be on your lenses. This should prevent the risk of eye infection. Leave the cover off the case and allow it to dry before putting lenses back in it.

Steer clear of putting contact lenses in your mouth or using saliva to moisten lenses. Saliva contains a robust bacteria flora, which is foreign to your eyes and could lead to a variety of eye infections.

Visit your eye care practitioner regularly and follow a replacement contact lens schedule that you and your practitioner agree upon.

Additional information regarding contact lenses and eye care is available from Contact Lens King,

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Thursday, November 13, 2008

Are you Playing Beautiful Music Throughout Your Life?

The guitar is an excellent metaphor for our lives. The strings represent the different facets and aspects of our lives in which we express ourselves, the plucking and strumming represents the action we take in the world and the music represents the results we produce in our lives.

I don’t care how great of a guitarist you are, if your strings are not in tune, you will never play beautiful music in your life or reach your full potential!

Where are you out of tune in your life?

Most of us go through life primarily playing the work string. We focus all of our efforts, time and energy thinking that this is what will make us successful. So, we work long and hard thinking that our efforts will provide us with the things we need to live a successful life.

Nothing could be further than the truth!

The truth is that this is a recipe for health breakdown, failed relationships and discontentment.

In order to play beautiful music throughout our lives and truly live a prosperous, successful and fulfilling life, we must play all of the strings!

Most of us have been taught that massive action and hard work is what will make us successful or earn us some type of award in life. How many times have you thought, “look at me, look how hard I am working!”

That is an old model and is actually becoming more and more ineffective. I can’t tell you how many business people I know that have failed health, broken marriages and alienated children.

There must be a solution!

And there is.

To be truly successful, you must play all of the strings in your life.

Are you playing the physical health string? Do you take time to exercise and eat nutritious foods? Do you take time to pamper yourself and rest? You would be surprised at how many people neglect this aspect of their lives to later regret their decision.

Take quality time to be with the ones you love most. The relationship string is one of the most powerful strings that you can play in your life! Nurture your relationships and you will be amazed at the benefits and also how it positively affects your energy.

We all have different facts and aspect of our lives. When we take time to play the ones that mean the most of to us we will find that we will have an increase in health, vitality and success in all aspects of our lives.

We will also find that we will be able to create our desired results easier and with less effort on our part. After all, would you rather have to labor long and hard to achieve your goals or have them show up with ease?

The key to truly living a successful, fulfilling and passion filled life is to play all of the strings in our lives. When we do we will find that we truly can play beautiful music throughout every aspect of our lives!

This article is free for republishingSource:

Tuesday, November 11, 2008

Get A Better Life By Stop Smoking

I know that if you are a smoker it can be hard to quite. However, if you want to stop you will. You will acquire the willpower to take control. Smoking is not good for anyone. Second hand, smoke has proven to be worse than smoking. For those around you, when you smoke you are hurting them too. Many people smoke for years, which make it difficult to quite. Nevertheless, you have help and hope, especially if you want to quite bad enough.

Avoiding unhealthy living: Why do people start smoking? Some people start smoking because they think it is something cool and their friends are impressed. They believe it makes them look mature. Unfortunately, many people start smoking early in life. Many people unfortunately end up with bronchitis, breathing problem cancer, lung disease and so on. As teenagers, we thought it was the cool thing to do, since all of our friends were doing it. We may have picked up the habit watching parents or grandparents smoke.

How to stop smoking: When you want to stop smoking, there is help. You just have to want to stop. You have go to want to stop before anyone or anybody can help you. You can go to your family doctor and he/she will give you something to help you to stop. On the other hand, maybe you want to do it on your own. Everyone has there own idea for trying to quite smoking. Some think hard candy will help, while others think that chewing gum will help, then some think chewing on something will help. You have to figure out what you want to try to go from there. We all have different idea. Prayer is the ultimate answer. When you pray to improve your life, God will answer your prayers.

How smoking affects you: No one knows what would happen to you if you don't quite until the time comes for you to know. You can get cancer in your mouth, in your lungs, you could have a hard time breathing, fast heartbeat, you may have problems walking across the room. Many things could happen to you if you do not quite. Ironically, however, some people smoke for years and nothing happens to them. Yet, throughout the years these people feel sluggish, tired, and often get colds more frequently.

The benefits of stopping smoking: Just think if you quite smoking you won't have to worry about the smell in your house, in your car or on your clothes. You won't have those nasty ash trays to empty or wash out. You won't have to smell nothing but the air you breathe. If you quite now you will start to get back your self. You will be able to walk across the floor or be able to breathe without using oxygen to help you there are a lot of reason to quite I wish you the best.

Some of the reasons people do not quite smoking are because they believe they will gain weight.

Contrary to your notions, smoking will make you gain weight as you start to age. To improve personal life you must take measures to protect your overall health, which includes maintaining weight, stop smoking and so on. The steps you take will lead you to a healthier future and a successful conclusion.

If you are finding it difficult to beat the habit, we encourage you to learn about the drugs inside cigarettes. If it isn't enough to scare you into stopping now, then consider your future, living on life-support or oxygen tanks.

Article Source: Simms

Monday, November 10, 2008

5 Tips for Healthy Living

Feel like you don’t have as much energy as you used to? Stressed out about things that happen both at work and in your personal life? Want to lose the five extra pounds that have taken up residence on your hips? If you answered yes to any of these questions, you may need a lesson in healthy living.

The average person spends two thirds of their life either at work, working at home or thinking about work. The majority of the remaining time is spent sleeping. So what can you do in your waking hours to make sure you’re living the healthiest lifestyle possible? We have the answers:

1. Eliminate Stress.

Eliminating undue stress can be one of the hardest things to accomplish in your daily routine. On the other hand, it also has the biggest impact on your life. Ever heard the saying ‘don’t sweat the small stuff’? It’s time to put those words into action. And if you still can’t beat the blues, try lighting some candles and taking a bath, planning a day at the health spa, working out or reading a book. These are all known to be effective measures in relieving stress.

2. Quit Smoking.

If you’ve taken up the not-so-flattering (not to mention, unhealthy) habit of smoking, we strongly urge you to try quitting. And while we realize that doing so may up your stress levels for a short period of time, the long term effects on your health will be worth it in the end.

3. Eat Healthy.

Maintaining a healthy, balanced diet will work wonders for your health and will improve your overall energy. Eating green vegetables, fruit and the appropriate portions of meat and dairy combined with drinking lots of water and milk (to strengthen bones) will not only help you lose those extra pounds but will make you feel like a million bucks as well.

4. Exercise.

Working out on a consistent basis will also make you look and feel better. Exercising (whether it’s at a gym or in your home) will increase energy, relieve stress and leave you looking damn good. Who’s going to say no to that?

5. Stay Informed.

Health education is a great way to learn about new ways to stay healthy. Watching health channels on television (preferably while running on a treadmill) or reading a health magazine (you know, to relieve some stress) will help make sure you know what’s going on in the industry. Now that you know the plan, it’s time to put it in action. Good luck – and stay healthy!

Adella Klein is an expert on Healthy Living. When she's not speaking within the community to promote Women's Health issues, she's contributing her knowledge and expertise to
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Tuesday, November 4, 2008

Healthy Tips : Teeth Whitening - The Facts

Teeth whitening can be a great way to improve the look of your smile.

Nearly anyone that wants to brighten their teeth or smile can benefit from teeth whitening products. Some reasons you may want to get your teeth whitened may be due to your age, staining, or smoking. These factors all make you an excellent candidate for teeth whitening. Studies indicate that the teeth whitening process is effective in more than 80% of patients. Teeth whitening is now becoming more popular than ever, and research to better the teeth whitening system follows close behind.

Teeth whitening is a non-permanent procedure that works by removing harmful organic materials in the tooth enamel. The bleaching compound, which is a peroxide derivative, works by dissolving the organic materials in the enamel. For this reason, teeth whitening is more effective if there is an ample supply of enamel.

Today, there are 2 basic types of teeth whitening procedures: those done at the home via whitening kits, and those at a dentist's office by specialists.

Teeth Whitening Home Kits

Teeth whitening kits provide an affordable alternative to professional teeth whitening. Generally, the kits contain a brand-name whitening gel that is applied in a provided mouthpiece. The mouthpiece is then fit over the teeth and left on for various amounts of time. The cost of these kits can vary greatly, as a quality one can be several hundred dollars, while a cheaper kit will only cost you around 30 dollars. Obviously a quality kit will be more effective due to the better ingredients used in the gels.

To be sure you get a quality kit, look for the ADA seal of approval on the box (American Dental Association). Following the manufacturer's directions in the box is very important when using a home kit. Also, be sure to consult with a dentist if you plan to use a whitening kit for long periods of time. The bleaching compounds can cause severe teeth sensitivity that can have long term effects.

Professional Teeth Whitening

A professional teeth whitening treatment is the more expensive of the 2 options, however it is the safest and is generally more effective. A dental specialist will first determine if you are a good candidate for teeth whitening, then decide which type of whitening system would best fit your situation. Once determined as a candidate, the dental specialist will remove any general debris and plaque in the teeth that may hamper the whitening process. If you have cavities or gum disease, this will need to be taken care of prior to treatment.

Generally, the professional method is the preferred choice of most, as positive results are more common. Be sure to consult with your dentist to see if you are a candidate for teeth whitening, as it is instant and generally hassle free.

Are There Disadvantages or Limitations to Teeth Whitening?

As with any cosmetic treatments, there are bound to be a few side effects that can occur. Sore gums, sore teeth, and hyper-sensitivity can be caused by the whitening bleach. Also, don't expect your bridges, crowns, or fillings to brighten. The teeth whitening material is only effective for tooth enamel. Therefore, it is very important that you consult with a dentist before trying a whitening product, especially home kits.

You may also find yourself disappointed with the results. Everyone is different; therefore no procedure will have the same results. If you are unsatisfied with your teeth after a whitening procedure, you should consult with your dentist if further treatments will help or not.

Because teeth whitening has become so popular and effective, research continues to improve all teeth whitening systems. is a website devoted to giving you the latest information regarding teeth whitening. Whether you're inquiring about the different kinds of teeth whitening bleach or professional laser teeth whitening, we've got you covered!

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Monday, November 3, 2008

Healthy Tips : Stress and Herbs; the alternative treatment

Today with the unstable economy and super high levels of debt, stress is increasing at an alarming rate. For the purpose of this article I will be concentrating on negative stress. Meaning: When a person finds oneself in a stress situation, the body reacts with a "fight-or-flight" response, releasing adrenaline and the stress hormone cortisol. This results is a fast reaction in an emergency (positive reaction), but if this condition persists for too long, these chemicals become harmful to the system and wreak physical havoc to the health (negative reaction) - everything from a compromised immune system, to heart problems, depression, concentration problems to insomnia could result.

Causes of stress

The causes of stress are highly individual. Your personality, ability to solve and defuse problems, support systems etc. will determine the stressfulness of a situation.

Debt is one of today’s most prevalent causes for stress, also factors like: death, major health problems, divorce, loss of job etc. contribute to chronic stress.

Effects of Stress

When stress is persistent, the body experiences stress plus the toxic effect of continued high stress hormones. Some irreversible brain and organ damage could be caused by these substances. Symptoms of chronic stress are:

• Chronic head ache (migraines, lower back pain, stiffness)

• Mood swings (depression, short temper, irritability, impatience, overreacting to problems)

• Nervous habits (e.g. nail biting, pacing)

• Anxiety (negative attitude, anxious or racing thoughts, fearfulness)

• Substance abuse (alcohol, cigarettes, or drugs, overdoing activities e.g. exercising, shopping)

• Memory disturbances (inability to concentrate, indecisiveness, poor judgement, difficulty studying)

• Depression (general unhappiness, feeling overwhelmed, sense of loneliness, procrastination)

• Agitation (restlessness, feeling tense, edgy)

• Behavioural problems (isolating oneself from others)

• Increased blood pressure, sugar and cholesterol

• Weight loss (or gain, Thymus gland malfunctioning, blood sugar fluctuations)

• Allergies (e.g. asthma)

• Digestive tract problems (diarrhoea, constipation, nausea, irritable bowl)

• Decreased sexual drive (decreased levels of testosterone)

• Sleeping disorders (sleeping too much or too little, teeth grinding, jaw clenching)

• Skin breakouts (hives, eczema)

• Frequent colds

If you’re experiencing any of these warning symptoms, it’s important to see a doctor for a full evaluation. Once your doctor has determined whether or not your symptoms are stress-related, consider Herbs and Vitamin B as an alternative aid to stress relief.

Herbal stress treatment:

Herbs are used in stress management therapy with little or no side effects.

Please note: In the case of pregnancy always consult your doctor before using any medication, even herbs.

Herbs can be taken in the following ways. Prepared in tablet or liquid form, commercial herbal teas from health shops and Supermarkets or freshly made into an infusion (tea).

I must add here that it is important to take Vitamin B complex as part of stress treatment, as it combines with Herbs (folic acid) to reduce stress. The following different herbs have medicinal values in the treatment of stress.

Kava Kava

Kava gives a sense of well being as the herb contains lactones what help in relaxation. Kava has the unique feature that it does not affect memory and mental alertness. Kava relieves stress, relaxes muscles and induces peaceful sleep.


Valerian offers a non-addictive alternative to the synthetic tranquilizing drug 'Diazepam' which is used to calm down patients. Valerian relaxes the nervous system, tense muscles, relieves spasms and migraine and induces deep sleep.

Passion Flower

It reduces anxiety and stress and induces a deep sleep


Blue Skullcap (S lateriflora) and Common Skullcap (S. galericulata) are powerful medicinal herbs, they are used as alternative medicine to antispasmodics, often in combination with other herbs, as a mood stabilizer during a period of high stress. Scientific studies are proving this to be a versatile plant in many areas for mental disorders. It is used in the treatment of epilepsy, insomnia, hysteria, anxiety, delirium, withdrawal from barbiturates and tranquilisers. Skullcap is currently being used as an alternative medicine to treat ADD, without any unpleasant symptoms following.


Hops is a tranquilizer, it pacifies a stressed mind, reduces sleeplessness and irritability.


Catnip acts on both the nervous system as well as the digestive system. It calms down an anxious person and is effective in relieving the symptoms of peptic ulcer and irritable bowel syndrome which are associated with stress.


It boosts the immunity which is negatively affected during stress and thus prevents infection. Taken internally, the infusion's benefit includes: calming of the digestive tract, easing of spasms of irritable bowel syndrome and night cramps. It's a relaxant and sedative, often taken against insomnia or anxiety.


Korean ginseng (Panax ginseng) is commonly used as anti-stress and anti-fatigue, for stimulating the nervous system, especially for men experiencing stress, tension, exhaustion, fatigue.

Ginseng could be combined with other herbs with adrenal enhancing activity in the treatment of adrenal atrophy (exhaustion).

Lemon balm

Lemon balm is often combined with other calming, soothing herbs, such as valerian and chamomile, to enhance the overall relaxing effect. Lemon Balm contains eugenol. It is used as an herbal tea, for its mild sedative or calming effect.


Vervain is known to have an effect on the nervous system. It enhances the digestive process, treats insomnia, nervousness, anxiety. The infusion is useful to enhance the liver function and also treat poor appetite and sluggish digestive performance.

For this article and a stress measuring test, or to contact me please visit my blog called “How to make herbs part of your daily life”

Please feel free to use this article – provided it is published in its entirety, with my resource box and a “live” linkable link to


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Garland, Sarah. The Herb and Spice Book. 1979

Harrop, Renny. Encyclopedia of Herbs. 1979

Palmer Eve. Kruie vir Huis en Tuin, 1985

Boxer Arabella, Back Philippa. The Herb Book, 1980

Roberts, Margaret. A-Z of Herbs, 1993

Bremness, Lesley. The Complete Book of Herbs, 1988

Van Jaarsveld, Ernst, Van Wyk, Ben-Erik, Smith, Gideon. Succulents of South Africa. 2000.

Jeppe, Barbara. Suid-Afrikaanse Aalwyne. 1974.

Readers Digest. Natural Medicine 1992

Readers Digest, Your Medical Questions Answered. 1994

Holmes Thomas and Rahe Richard. Homes-Rahe Social Readjustment rating scale, Journal of Psychosomatic Research Vol. 11, 1967

South African Anxiety and Depression Group