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Saturday, February 28, 2009

Kinds of Vitamins: A General Overview

There are many different kinds of vitamins that can help your body. These vitamins, along with the essential minerals, which can also be called micronutrients, are things that your body needs, in small amounts, which promote good biochemical reactions within your body and within your cells. They make you grow right, help you digest your food, make you more mentally alert and more mentally sound, help you to be resistant to infectious diseases, and help your body to use carbohydrates, proteins and fats. Also, vitamins and minerals are catalysts in your body, which speed up or initiate chemical reactions. The difference between the vitamins and the proteins you get from food is that you don’t burn up the vitamins, so you can’t use them for energy.

Because your body does not make most vitamins and minerals directly, you have to get them from food sources or from vitamin supplements. If you aren’t getting enough of a certain vitamin or mineral for a long period of time you can get a specific disease or condition. This will usually be fixed when the vitamin or mineral is re supplied to your body.

Basically, there are 13 vitamins. Four of them are fat-soluble and nine of them are going to be water soluble. The ones that are fat-soluble can be stored in your body fat and also stored in certain organs such as your liver. The water-soluble vitamins do not get stored in your body in large amounts.

The vitamins that are fat soluble, which means that you can store them in your body for a long time, include A, D, E and K. These dissolve in lipids and require bile in order to be absorbed. They are also stored in tissues, and if you have too many of them they can be toxic to you.

The water-soluble vitamins are going to be C and eight of the B vitamins. These are thiamine, which is B1, Riboflavin, which is B2, niacin, pyridoxine, which is B6, pantothenic acid, which is B5, vitamin B12, biotin and folic acid. These dissolve in water, so if you are cooking or washing, the vitamins might actually be washed out of the food. They are easily absorbed and excreted, and are not stored very much or often in your tissues. These vitamins are seldom going to reach toxic levels.

All of these vitamins are found in food, but if you aren’t able to get the food that you need in order to get the vitamins, you are going to have to turn to nutritional supplements to make sure that you are getting all of the vitamins and minerals that your body is going to need.

Friday, February 27, 2009

Abscessed Teeth

An abscess in the tooth refers to an infection that was caused by a pocket of pus residing in the tissue around the tooth. Abscesses are very serious conditions, and can lead to serious matters if they aren’t treated immediately. When the pulp of a tooth dies due to damage or decay, bacteria will begin to grow from the dead tissue that is left. This bacteria will eventually spread from the root of the dead tooth into the tissue that is below and create a pocket of pus - the abscess.

Gum disease is also a cause for a tooth becoming abscessed. Gum diseases causes the gums to pull back and away from teeth, leaving pockets behind. When one of the pockets becomes blocked, the bacteria can grow and spread, or get backed up. When this happens, an abscess will start to form under the surface of the gums and become apparent will swelling as it gets bigger and spreads.

Once the infection has started to spread, your jawbone may start to dissolve as it makes room for the swelling in the area that has been infected. Once the bone starts to dissolve, the pressure will be greatly reduced, although the infection will still be there. Even though you will get relief, the infection will get worse - and the pain will always come back. Once more of the bone has been dissolved, there will be nothing left to support the tooth, meaning that it will become loose and end up needing to be extracted.

The symptoms of an abscessed tooth are easy to see, as they include severe pain in the affected area, red or swollen gums, a bad taste in your mouth, swelling around the area or the jaw, and possibly a high fever. Pain is excruciating with an abscess, normally affecting the area in a bad way. No matter what you do, the pain seems to intensify.

Abscesses mostly occur with back teeth, although they can happen in the front as well. Once your tooth has become abscessed, your dentist won’t immediately pull it. If a tooth that has abscessed is extracted once the infection is still present, it can quickly spread. Your dentist will instead prescribe you some antibiotics that can help to destroy the bacteria.

The dentist can also perform a root canal, in an attempt to remove dead or decayed tissue. Last but not least, he can also drill a hole in the tooth to give the infection a chance to drain and try to remove any dead pulp. The most common treatment with an abscess is to use antibiotics to kill the infection, then get the tooth removed. You should never let it get that bad - as an abscess is something that can destroy your jawbone.

Tuesday, February 24, 2009

OK, Vitamin K!

Vitamin K is an extremely important vitamin in the body. It mainly plays a role in blood clotting, so without enough vitamin K, you could have problems if you are injured. If you are suffering for vitamin K deficiency, your blood simple will not clot. Some scientists and researchers also think that vitamin K is important for maintaining your bone health, especially as you age. Therefore, if you are not getting enough vitamin K in your body from food sources, which is the best way to achieve normal vitamin K levels, you should talk to your doctor about the vitamin K supplements that are available for your use.

There are thirteen different vitamins that your body needs to survive. Of these thirteen, four are fat-soluble and the rest are water-soluble. If the vitamin is water-soluble, it dissolves quickly and exits the body. Therefore, water-soluble vitamins must be consumed daily in order to keep your levels normal. However, if a vitamin is fat-soluble, it does not exit the body but is instead stored in your fat to be used at a later time. Vitamin K is a fat-soluble vitamin, so it is not crucial for you to eat it every day. However, it is important for you to keep a careful eye on your levels of vitamin K in the body in order to make sure that you are not becoming vitamin K deficient. If this occurs, vitamin supplement may be necessary.

Vitamin K is found in a variety of foods. It is also produced in the body by the bacteria found in the lining of your gastrointestinal tract. Therefore, your body helps regulate its own vitamin K levels. As for foods that contain vitamin K, you will more than likely eat enough if your simple eat a healthy, balanced diet. Some foods that are especially high in vitamin K include vegetables like cabbage, spinach and other leafy greens, soybeans, and cauliflower.

If you do not get enough vitamin K in your diet, it is important to talk to your doctor about taking supplements. If you o not, you will start to see that you are prone to bruising and bleeding. Extreme vitamin K deficiency is very rare, but when it does occur it is usually due to a body’s problem in the intestinal tract. Instead of absorbing vitamin K like normal, the body simply does not. In this case, vitamin supplement are necessary. However, because this is a fat-soluble vitamin, you should take vitamin supplements for vitamin K under medical supervision.

Hate Exercising? Some Workout Tips for You

If you’re anything like me, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight. There are certain tips, however, for learning to love exercising, even if you truly hate it.

First, try finding some exercises that you like to do. Of course, you should work out all of your body, but if you absolutely hate doing one kind of exercise, then look for another to take its place. You don’t have to do crunches to strengthen your core muscles. You don’t have to do lunges to work out your lower body. You don’t even have to run—you can replace it with cycling or swimming. Find the exercise you like to do and your workout will seem more enjoyable right away.

You can also find other activities you like to do and make them work for your body. For example, if you like working on your garden, try doing some exercising surrounding raking or mow your yard by hand. If you enjoy the winter weather, you can try ice skating or sledding with friends. No matter what you like to do, you can find ways to get some exercise. Thanks to the introduction of the Wii and game like Dance Dance Revolution, you can even combine video games and exercise.

Another great tip to liking exercise is to find a training partner. When you work out together, you can help one another stay motivated, even if you don’t absolutely love exercising. With a partner, you can have fun as well, trying things like tennis or challenging one another to meet certain goals. Trainers can also provide this for you, as well as show you new and fun exercises to help you avoid getting bored or feeling overwhelmed at the gym.

Lastly, try taking some classes. Exercising classes are a great way to meet new people, learn new exercises, stay motivated, and above all, have fun. Most gyms offer low-cost or free exercise classes with membership or you can check out options at your local community center.

Tuesday, February 17, 2009

Choosing a Toothbrush

As unimportant it might sound, choosing a toothbrush is an important part of oral hygiene. However people don’t tend to put any thought while selecting a toothbrush.

They generally tend to go by the color, design or attractiveness of the toothbrush or fall prey to the advertising gimmicks by the manufacturers. Most of the so called “advanced technologies” that are used to create a better toothbrush are nothing but advertising gimmicks to attract the public. The basic functionality of the toothbrush is to effectively clean all areas of the tooth.

Another popular misconception among people is that their powered tooth brush is much better than an ordinary toothbrush. Although a powered tooth brush makes the process much simpler, there is no substantial evidence to suggest that they are significantly better at cleaning your teeth than your plain toothbrush.

What kind of Tooth Brush should I use?

Now, moving on what you should look for in a toothbrush while buying. Again, I would like to emphasize not to fall prey to manufacturers claims and advertising gimmicks.

• Choose a soft bristled brush over the hard bristled one as the hard ones tend to cause gingival recession. Softer bristles mean more flexibility, no damage to gums and better cleaning beneath the gingival margin.

• The head of the brush must be reasonably small which will allow it to clean difficult areas of the teeth.

• The handle should ideally allow comfortable gripping by the user.

• The design or shape of the neck or handle of the brush is not significant to effective brushing (as often claimed by manufacturers). You should choose what suits you.

• Powered tooth brushes do not hold any significant advantage over the manual brushes as thought by many. Electric brushes are recommended for handicapped or bedridden patients, children, patients with orthodontic appliances, patients lacking fine motor skills although they can still be chosen just on personal preference.

When should I replace my tooth brush?

Now, moving on to when you must replace your brush. It’s commonly seen people using their same old brush till the bristles wear and that still does not get them to change their brush.

According to ADA (American Dental Association) a toothbrush should be replaced every 3 months or when the bristles show signs of wear, whichever occurs first.

If you notice your toothbrush wearing too soon such as under a month, this is indicative of overzealous brushing and should be avoided as it causes damage to gums, bacteremia and painful ulceration of the gingiva.

Similarly, a toothbrush which does not show any sign of wear and tear even after 5-6 months indicates that the brushing is excessively gentle and you should try addressing this issue.

You can try the new toothbrushes which are color coded by a dye which reminds you of changing your brush by fading. Another important aspect which most people are commonly alien to is the need to replace their toothbrush after cold, flu, sore throat or mouth infection as the harmful microorganisms can accumulate on the brush leading to re-infection.

About the author:
DentalHealthSite.Com – dental care weblog with the latest news and procedures in the dental industry. Read the articles on tooth loss and yellow teeth.

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Tuesday, February 10, 2009

Stress Management Strategies

Stress management is the way we respond and react to the everyday pressures and demands of life. Developing effective stress management skills are crucial. Here are the strategies :

1. Get enough rest and sleep.

Although everyone does not have the same requirements for rest and sleep, the majority of us need at least seven to eight hours per night. Try to develop a regular sleep schedule. Go to bed and get up at about the same time everyday. Avoid alcohol, caffeine, nicotine, stimulating activities, or exercise prior to bed time. You may also want to develop a bedtime routine, like showering, soaking in a warm tub, reading, or listening to soft music prior to falling asleep.

2. Breathing.

Deep breathing, when done properly, will relax the body even as it confronts high levels of stress or panic. It is physically impossible for muscles to remain tense when deep, relaxing breaths are taken. When you feel the tension mounting, stop, close your eyes and take a few long, deep breaths. Breath through your diaphragm and not your chest. Feel the breath coming in through your nostrils and into your belly (your belly will actually rise) and allow the breath to expelthrough your mouth as your belly contracts. This pause only lasts a minute or so, but it can clear your mind and allow you to refocus your energy on the task at hand.

3. Balance work and recreation.

Take time out for yourself and do something you
enjoy. Consider scheduling a break into your busy day. Schedule five or ten minutes when you will stop working and do something you enjoy. Some popular choices: working on a crossword puzzle, walking around the house or building where you work, stepping outside for a breath of fresh air, singing, calling a friend to schedule a lunch date, or staring out the window. Learning to integrate joyful moments into your daily life will go a long way towards alleviating and preventing stress.

4. Seek out support.

Having a network of supportive friends and acquaintances is a vital resource in coping with stress. Sharing and confiding can buffer the stress connected with life's daily hassles. It is important to remember that you are not alone and that others can understand and empathize.

5. Movement.

Moving your body is an excellent way to dissipate stress. A formal exercise plan can be developed and followed, but a less formal approach will work equally well. Taking daily walks can go a long way in reducing stress and increasing your energy level. When you feel too tired to move, get up and dance, walk, or just jump in place. Doing so will increase the flow of blood through the body and to the brain and reinvigorate you for the tasks ahead.

6. Organize and manage time effectively.

Trying to do too much in too little time is a stress trap. Since you cannot make more time, managing the time you have is vital. The three P's of effective time management that can assist you are as follows:
• Prioritize set goals for important things
• Plan schedule and set realistic time lines
• Protect learn to say no to unwanted demands and avoid time wasters

7. Learn to laugh!

Laughter is truly medicine for the soul. Research has shown that laughter helps the body relax, enhances the immune system, and increases problem solving abilities. Think about how good you feel after a hearty bout of laughter: you are breathing more deeply, your face and neck are more relaxed, and you feel happier. Make a special effort to look for humor and the lighter side of things. Learning to laugh at yourself, as well as with others, will go a long way in reducing stress.

9 Tips How to Keep Your Body Fit

Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit:

1. Bicycling

It is a sad thing that many people do not take advantage of this excellent option for exercise. Bike riding exercise your body and build a stronger cardiovascular system. Also, it allows you to get out and enjoy nature and fresh air.

2. Jogging or Walking

Both jogging and walking are wonderful ways to get fit. They tone the muscles, relieve stress, create a healthier heart, and improve lung capability.

3. Swimming

Swimming is an exceptional way to get into and stay in shape. Swimming will help you tighten your body, lose weight, and get a good overall workout.

4. Tennis

Tennis is a great way to exercise. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight.

5. Dancing

Dancing is so much fun and as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.

6. VCR

If you have a VCR or DVD, try sticking in some good workout tapes. Even taking 15 minutes every day to workout will get you started. Try that for two weeks and you will be surprised at the results.

7. Abdominal Crunches

Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. As you get accustomed to these, you can increase both the number of sets and reps.

8. Squats

Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down.

9. Tricep Press

For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds.

Visit Home Fitness Equipment Center for the latest news and information about home fitness exercise equipment.

Saturday, February 7, 2009

Home Teeth Whitening Tips

About a decade ago, people knew only one way of getting their teeth whitened- that was through dental in-office whitening. It was a wearisome procedure but slowly when people started showing a compulsive concern of having a whiter set of teeth, the impulsion goaded a number of different bleaching formulas and teeth whitening kits started flooding the every day market.

Nowadays, dental in-office teeth whitening aren't the only option. Numerous home teeth whitening kits are now dominating the market with unprecedented rate, as they are more beneficial products of teeth whitening treatments. Home teeth whitening system uses different teeth whitening kits like whitening strips, teeth whitening trays with whitening gels, and brush-on whitening.

Some of the basic home teeth whitening tip or methods of teeth whitening, used by people around the world are as follows:

1. Application of a paste of lemon juice and salt in the yellowish tint of the teeth is a wonderful way of eradicating that dull color of the teeth.

2. Rubbing the inner white part of an orange peel in the discolored teeth gives a lovely white shine.

3. Regular use of paste of bi-carbonate of soda with water removes the surface stain from the teeth.

4. Dried and powdered Bay leaves combined with dried orange peel also acts as an excellent whitener.

All these home teeth whitening methods when done regularly can give an excellent result.

Nowadays, people lack patience and time and so they frequent the chemist's shop to purchase teeth whitening kits. These kits include whitening strips, whitening sprays, brush-on gels and whitening toothpastes. But before using such teeth whitening kits, one should follow certain guidelines to get a perfecta teeth whitening. He should use oxygenating toothpaste to brush the teeth because it contains substances that strengthen gums and prevent sensitivity from occurring in the teeth. Before purchasing teeth whitening kits containing bleaching gel, one should confirm that the formula has 21 percent concentration and is carbamide peroxide based. After using Home teeth whitening kits, one should rinse their mouth with an oxygenating oral wash to get that perfecta teeth whitening.

Catalogue: Health & Fitness | Dental
Title: Home Teeth Whitening Tips By: Oliver Turner

Free E-book for Download : 365 Tips for Healthy Living

Everyday Health Guide: 365 Tips for Healthy Living

A Practical Daily Reference to The Nature Cure Using Foods, Vitamins, Minerals, and Food Supplements For Vibrant Health and Complete Freedom from Disease

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This collection of 365 daily health tips provides vital information for your health in the form of the nature cure. This is the healing power of your body and your spirit you can access without restriction and without cost, with the help of wholesome foods, potent nutrients, yogic practices, and simple exercise. Nature intended to fuel the body with the right foods and the appropriate nutrients. It is the responsibility of the person only to partake of food in moderation and to engage in the simplest asanas and healing baths. Water, colour, heat, and cold can do the rest.

The first eight of these 365 healing tips have been chosen to introduce you to the core concepts of the nature cure. They offer an example of healing outside conventional medicine, that is, colour therapy, and they progress through recognizing the problems with conventional therapies, basic nutritional principles, and basic dietary therapies. The balance of this collection of tips offers new and insightful methods of maintaining vibrant and energetic health without side effects, at a minimum cost, through means you yourself can master. These tips, of course, do not contradict the advice of your physician, nor are they are means of diagnosis or disease treatment in the medical sense. They form the basis of your personal healing modality, and can carry you to the heights of scientific healing in ways grounded in the timeless understanding of the body and the spirit afforded by the science of Ayurveda.

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