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Wednesday, November 26, 2008

6 Easy Weight Loss Tips

Losing weight is a very challenging task. Many people who try to lose weight have been undergoing many weight loss programs. Weight loss programs and diet tips are most likely your best option for a faster weight loss. You may try some weight loss tips that can help you achieve a physically fit body.

There are weight loss tips that enable you to learn how to step down on those weight loss equipment slowly and steadily. You will also undergo a training program for a low fat eating plan and practice a healthy way life.

Exercise and proper diet is the best alternative in losing weight. One of the keys for weight loss is to know the right weight loss tips accompanied by a proper exercise program.

There are no magic solutions or diet supplements that can reduce your weight in an instant. Motivation and dedication are also important aspects when you engage yourself in a weight loss and diet program.

If you are experiencing weigh loss problems, whether it is an extra 15 pounds or an extra 40 pounds, you should realize that it is important to reduce those extra pounds. You need to lose weight to avoid and prevent diseases and heart problems.

Here are some weight loss tips that will help you to lose weight easily.

1. You should have a positive approach towards your goal to lose weight. You need great amount of perseverance and consistency in order to follow your exercise routines and diet programs. This is very important for you to succeed. You are the only one who can convince yourself to look better and physically fit.

2. Eat low fat food and healthy foods in your diet. It is advisable that you also include foods that are rich in carbohydrates, vitamins, and minerals. These foods are considered high in bulk. This means that you would feel full even with few calorie intakes.

3. When you are feeling hungry, drink plenty of water. Water can help you lessen your cravings. It is recommended that you drink at least eight glasses of water everyday.

4. Even if you are eating foods that are low in fat, make to check on your calorie intake. Calories can add up to your weight, and there are fat free products and low fat products out there that would allow you to gain more weight.

5. Walking is an effective way of exercise. Walking has been proven to effectively burn the unwanted fats in the body. Leg muscles are also toned up when you do a lot of walking. It also strengthens the bones and helps you improve and develop a positive concept on your weight loss exercise program.

6. Engage yourself in daily activities to keep your body always active. You can enroll in an intense work out training program or aerobic workout sessions.

When setting your goal in achieving your ideal weight, you should be realistic on the weight that you want to achieve and maintain.

Always remember that having a healthy lifestyle is the best weight loss tip many experts advise. Nothing is better than having a physically fit and a healthy body.

Source: Free Articles

Dave Poon is an accomplished writer who specializes in the latest in Dieting. For more information regarding Weight Loss Tips please drop by at

Saturday, November 22, 2008

Free Ebook for Download : How Lose 10 Pounds Quick

"Who Else Wants To Quickly Lose 10 Pounds Over And Over Again?"

You've been putting it off too long.

Hey, everyone needs to lose weight from time to time. You're no different! The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we're starting to have less and less opportunity for physical activity.

What is one to do? Stop eating? Work out three times a day! NO!!!

There is something you can do about it, however. Are you ready? Here it comes... What you need are...

Are you ready to drop those extra pounds you've been carrying around?

Awesome. But let me tell you something before others get to you... Two things: You don't need to jump on any current diet craze and you don't need to start exercising for hours each day. Just ask your physician. Any physician worth her salt will tell you that it's not about dieting, it's about reshaping your lifestyle.

If you want to start losing weight, just slightly tweak the habits you are already used to. Eat, but eat different. Don't sit when you can stand. They are little things, but...'s the little things that make up the extra inches around your waist line!

"Give me 15 to 20 minutes and I'll show you how to get results you can measure... by your waistline!"

If you've got 15 minutes, you've got time. "101 'Everyday' Tips for Losing 10 Pounds!" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient

* Learn how to best use the effects of drinking water to help you lose pounds.

* Learn the 2 most important concepts for losing weight and keeping it off.

* Understand why drinking plenty of water is so important.

* Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!

* Find out which drinks you should stay away from - it's not just soda pop!

* Learn what not to do with your vegetables before you eat them.

* Understand why fiber is so important and why you need to eat more of it.

* Learn which vegetables to avoid and which vegetables to savor.

* Learn what vegetable you should be eating every day.

* Learn to let your dog lead you on your next walk.

* Learn a simple exercise you can do anywhere at any time of day to burn extra calories.

* Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think.

* Learn a simple technique that will continue to motivate you to lose weight.

* 7 common exercises and the number of calories you can expect to burn during each.

* And much much more!!

"Who else wants to benefit from a healthier lifestyle?!"

Listen... The pounds can sneak up on you, that's for sure. But it's often the little things that are really adding up. You didn't gain five pounds because you had chocolate cake after dinner last night - you gained five pounds because you've been eating the wrong snacks between meals for the last month.

I've put together "Lose 10Pounds Quick" with TONS of tips for you to start implementing right away. Browse through this ebook in 15 minutes and select a few tips to make your habits tonight. In a couple of week's time, your friends may start to notice that you are looking thinner.

In just two weeks, it can start to happen!

It's time to get the ball rolling. Start changing your lifestyle today. Order "Lose 10 Pounds Quick!" right now by clicking the button below...

The ebook can be downloaded here :

Wednesday, November 19, 2008

Healthy Tips : Follow Healthy Tips to Combat Dandruff

Healthy tips should be followed in regard to maintaining good health care for your hair and scalp. An itchy scalp is a sorry condition. It is extremely embarrassing at work or at the bus-stop, at a seminar or a party. There could be reasons like psoriasis, acne or dandruff. Dandruff is a problem that needs to be treated carefully whenever it occurs. There are home- made remedies available. A spoonful of camphor is mixed with coconut oil, or neem oil can be used. Garlic and oil of oregano are also excellent for fighting dandruff.

Dandruff is an itchy, annoying skin disorder of the scalp. There seem to be two different causes of dandruff - internal and external. The internal causes are poor hygiene, emotional stress, lack of rest, excessive sugar and fat in the diet, while the external causes are excessive use of hair sprays, infrequent shampooing or dry indoor heating. Following healthy tips for your hair include using a natural based shampoo every other day, as excessive shampoo can strip the hair of oils. Blow dryers should be used correctly otherwise it can damage the hair. Other healthy tips are a balanced diet to provide your hair with the right amount of nutrients that include fruits and vegetables, proteins and fiber. Drink plenty of water and exercise regularly.

Dandruff is a problem that affects half of the world population, so you do not have to face it alone. It is a health point in your life and needs to be dealt with effectively with healthy tips that you can adopt. There are so many natural remedies which will help you to get rid of dandruff. Vinegar wash is a good home-made remedy. Mix two teaspoons of vinegar with six teaspoons of water, and apply it on your scalp before you go to bed. Apply the same solution in the morning before washing it off. Do not scratch your scalp with your fingernails as it could cause an infection. Following these healthy tips and with the right care, dandruff is manageable and can be kept in control.

Shilpa Agarwal, owns the firm Sstream Inkk and is herself an experienced content writer. She sports content writing as a game rather than work xp. Whether your requirement is for content for your website or for academic publishing, journals or newspapers, PR, blog articles, SEO articles, product descriptions or just general articles; she is just the right stop for you. Currently she is developing the content for a health blog. is dedicated to create a community where people can find information or share experiences relating to several health issues. Whether you are seeking information or would like to know about the places where you can get treatments for your problems, this is the place to get reliable information. If you need an expert for your content related demands, feel free to contact her.

Facial Skin Care Tips

Caring for your skin and caring for your body go hand in hand. Your skin is like a mirror that reflects all your habits. If you eat healthy and treat your body well, the result will be healthier more supple skin. However, if you eat foods that are greasy and bad for you, it will show through your skin in the form of pimples and blemishes. Because your skin releases toxins from your body many of the things you eat indirectly affect your skin.

One of the most important facial skin care tips is to maintain a healthy eating habit. By creating and sticking to a healthy diet, you will not only feel the benefits of it, but you will also see the benefits through a more lean body and most importantly you will notice it by the texture and complexion of your skin. Drinking a lot of water and eating healthy are important facial skin care tips that will not result in immediate improvement, but it will also be noticed as the years pass.

Aside from a good diet, cleansing and moisturizing are important facial skin care tips. Eating healthy helps maintain the health and look of your skin from the inside out, but that alone will not necessarily cure any skin problems that you may have. Cleansing daily helps to clear away any environmental damage that your skin may be suffering from, such as dirt or toxins. Moisturizing will also help your skin as it works as a barrier locking in moisture and protecting your skin. Exfoliating and weekly facials are more facial skin care tips that are useful. By exfoliating you are removing any unwanted dead skin cells allowing a cleaner, smoother layer of skin to appear. Facials can also be helpful in the maintenance of your skin, as various facials achieve various outcomes. Most facials are relaxing and soothing for the skin, where other facials open up the pores and allows the skin to breathe. If you suffer from oily skin then a facial that will tighten your pores may be an ideal product.

There are many products out there and several facial skin care tips that can be found through the internet and also in health magazines. But the constant repetitive tips are those that tell you to eat healthy, exercise, and cleanse daily. By following these facial skin care tips you will be successful and over a short period of time you will see results with a more clear healthy complexion. You can also obtain tips from your dermatologist who will be able to advise you on the right kind of skin care for your skin type.

Milos Pesic is an expert in the field of Skin Care and has helped thousands of acne sufferers cure their condition. He runs a highly popular and comprehensive Skin Care web site. For more articles and resources on Skin Care related topics, Acne Treatments, Natural Skin Care Products and much more visit his site at:

Saturday, November 15, 2008

Basic Tips for Proper Contact Lens Care

Contact lenses have been proven to be a safe and efficient means of vision correction, but even still, it is crucial that contact lens wearers follow the instructions of their eye care practitioner in order to optimize their eye health. Properly caring for and maintaining contact lenses is a key component of eye care and the prevention of eye infections and other problems.

Multipurpose solutions simplify caring for contact lenses by combining three steps – cleaning, rinsing, and disinfecting. Some people may find it preferable to further clean their lenses by rubbing them. To do this, apply three drops of multipurpose solution to the lens and rub from the center outward, but not in a circular motion. This action wipes away any dirt or debris from the lens surface. After rubbing the lens, rinse the lens with more solution and return it to its case and fill the case with fresh solution.

Be sure not to top off solution; use fresh solution each time you clean and disinfect your lenses. Also, don’t touch the tip of the solution bottle to your hands or the lens, and tightly recap the bottle after each use.

Don’t wear contact lenses when swimming in a pool or hot tub. Some scientists have found that this contact with water can allow bacteria to gain access to the contact lenses and the eyes.

The most important aspect of contact lens maintenance is hand washing. One’s hands come into contact with numerous germs every day; it is therefore essential that wearers thoroughly wash their hands before handling their lenses. If hands are not properly washed before handling contact lenses, wearers run the risk of contaminating their lenses and their eyes. Cream soaps are less desirable, as they tend to leave a film on the hands, which can then be transferred to the lenses, causing temporary decreased visual comfort.

It is also very important that lenses be regularly disinfected with the appropriate solution as recommended by your eye care practitioner. Each time that lenses are cleaned, fresh solution should be used. Follow the solution instructions carefully, as some brands require different steps.

To ensure that makeup products such as mascara or cover up do not get stuck on the surface of a contact lens, it is important to insert contacts before applying makeup. Also, use oil-free moisturizers and don’t apply hand lotions or creams before handling lenses in order to minimize the risk of oily deposits on the lens surface.

Contact lenses should be properly stored in a case that is regularly cleaned. Storage cases should be cleaned with the recommended disinfectant solution, not tap water, in order to kill any microorganisms that could be on your lenses. This should prevent the risk of eye infection. Leave the cover off the case and allow it to dry before putting lenses back in it.

Steer clear of putting contact lenses in your mouth or using saliva to moisten lenses. Saliva contains a robust bacteria flora, which is foreign to your eyes and could lead to a variety of eye infections.

Visit your eye care practitioner regularly and follow a replacement contact lens schedule that you and your practitioner agree upon.

Additional information regarding contact lenses and eye care is available from Contact Lens King,

Article Source:

Thursday, November 13, 2008

Are you Playing Beautiful Music Throughout Your Life?

The guitar is an excellent metaphor for our lives. The strings represent the different facets and aspects of our lives in which we express ourselves, the plucking and strumming represents the action we take in the world and the music represents the results we produce in our lives.

I don’t care how great of a guitarist you are, if your strings are not in tune, you will never play beautiful music in your life or reach your full potential!

Where are you out of tune in your life?

Most of us go through life primarily playing the work string. We focus all of our efforts, time and energy thinking that this is what will make us successful. So, we work long and hard thinking that our efforts will provide us with the things we need to live a successful life.

Nothing could be further than the truth!

The truth is that this is a recipe for health breakdown, failed relationships and discontentment.

In order to play beautiful music throughout our lives and truly live a prosperous, successful and fulfilling life, we must play all of the strings!

Most of us have been taught that massive action and hard work is what will make us successful or earn us some type of award in life. How many times have you thought, “look at me, look how hard I am working!”

That is an old model and is actually becoming more and more ineffective. I can’t tell you how many business people I know that have failed health, broken marriages and alienated children.

There must be a solution!

And there is.

To be truly successful, you must play all of the strings in your life.

Are you playing the physical health string? Do you take time to exercise and eat nutritious foods? Do you take time to pamper yourself and rest? You would be surprised at how many people neglect this aspect of their lives to later regret their decision.

Take quality time to be with the ones you love most. The relationship string is one of the most powerful strings that you can play in your life! Nurture your relationships and you will be amazed at the benefits and also how it positively affects your energy.

We all have different facts and aspect of our lives. When we take time to play the ones that mean the most of to us we will find that we will have an increase in health, vitality and success in all aspects of our lives.

We will also find that we will be able to create our desired results easier and with less effort on our part. After all, would you rather have to labor long and hard to achieve your goals or have them show up with ease?

The key to truly living a successful, fulfilling and passion filled life is to play all of the strings in our lives. When we do we will find that we truly can play beautiful music throughout every aspect of our lives!

This article is free for republishingSource:

Tuesday, November 11, 2008

Get A Better Life By Stop Smoking

I know that if you are a smoker it can be hard to quite. However, if you want to stop you will. You will acquire the willpower to take control. Smoking is not good for anyone. Second hand, smoke has proven to be worse than smoking. For those around you, when you smoke you are hurting them too. Many people smoke for years, which make it difficult to quite. Nevertheless, you have help and hope, especially if you want to quite bad enough.

Avoiding unhealthy living: Why do people start smoking? Some people start smoking because they think it is something cool and their friends are impressed. They believe it makes them look mature. Unfortunately, many people start smoking early in life. Many people unfortunately end up with bronchitis, breathing problem cancer, lung disease and so on. As teenagers, we thought it was the cool thing to do, since all of our friends were doing it. We may have picked up the habit watching parents or grandparents smoke.

How to stop smoking: When you want to stop smoking, there is help. You just have to want to stop. You have go to want to stop before anyone or anybody can help you. You can go to your family doctor and he/she will give you something to help you to stop. On the other hand, maybe you want to do it on your own. Everyone has there own idea for trying to quite smoking. Some think hard candy will help, while others think that chewing gum will help, then some think chewing on something will help. You have to figure out what you want to try to go from there. We all have different idea. Prayer is the ultimate answer. When you pray to improve your life, God will answer your prayers.

How smoking affects you: No one knows what would happen to you if you don't quite until the time comes for you to know. You can get cancer in your mouth, in your lungs, you could have a hard time breathing, fast heartbeat, you may have problems walking across the room. Many things could happen to you if you do not quite. Ironically, however, some people smoke for years and nothing happens to them. Yet, throughout the years these people feel sluggish, tired, and often get colds more frequently.

The benefits of stopping smoking: Just think if you quite smoking you won't have to worry about the smell in your house, in your car or on your clothes. You won't have those nasty ash trays to empty or wash out. You won't have to smell nothing but the air you breathe. If you quite now you will start to get back your self. You will be able to walk across the floor or be able to breathe without using oxygen to help you there are a lot of reason to quite I wish you the best.

Some of the reasons people do not quite smoking are because they believe they will gain weight.

Contrary to your notions, smoking will make you gain weight as you start to age. To improve personal life you must take measures to protect your overall health, which includes maintaining weight, stop smoking and so on. The steps you take will lead you to a healthier future and a successful conclusion.

If you are finding it difficult to beat the habit, we encourage you to learn about the drugs inside cigarettes. If it isn't enough to scare you into stopping now, then consider your future, living on life-support or oxygen tanks.

Article Source: Simms

Monday, November 10, 2008

5 Tips for Healthy Living

Feel like you don’t have as much energy as you used to? Stressed out about things that happen both at work and in your personal life? Want to lose the five extra pounds that have taken up residence on your hips? If you answered yes to any of these questions, you may need a lesson in healthy living.

The average person spends two thirds of their life either at work, working at home or thinking about work. The majority of the remaining time is spent sleeping. So what can you do in your waking hours to make sure you’re living the healthiest lifestyle possible? We have the answers:

1. Eliminate Stress.

Eliminating undue stress can be one of the hardest things to accomplish in your daily routine. On the other hand, it also has the biggest impact on your life. Ever heard the saying ‘don’t sweat the small stuff’? It’s time to put those words into action. And if you still can’t beat the blues, try lighting some candles and taking a bath, planning a day at the health spa, working out or reading a book. These are all known to be effective measures in relieving stress.

2. Quit Smoking.

If you’ve taken up the not-so-flattering (not to mention, unhealthy) habit of smoking, we strongly urge you to try quitting. And while we realize that doing so may up your stress levels for a short period of time, the long term effects on your health will be worth it in the end.

3. Eat Healthy.

Maintaining a healthy, balanced diet will work wonders for your health and will improve your overall energy. Eating green vegetables, fruit and the appropriate portions of meat and dairy combined with drinking lots of water and milk (to strengthen bones) will not only help you lose those extra pounds but will make you feel like a million bucks as well.

4. Exercise.

Working out on a consistent basis will also make you look and feel better. Exercising (whether it’s at a gym or in your home) will increase energy, relieve stress and leave you looking damn good. Who’s going to say no to that?

5. Stay Informed.

Health education is a great way to learn about new ways to stay healthy. Watching health channels on television (preferably while running on a treadmill) or reading a health magazine (you know, to relieve some stress) will help make sure you know what’s going on in the industry. Now that you know the plan, it’s time to put it in action. Good luck – and stay healthy!

Adella Klein is an expert on Healthy Living. When she's not speaking within the community to promote Women's Health issues, she's contributing her knowledge and expertise to
Article Source:

Tuesday, November 4, 2008

Healthy Tips : Teeth Whitening - The Facts

Teeth whitening can be a great way to improve the look of your smile.

Nearly anyone that wants to brighten their teeth or smile can benefit from teeth whitening products. Some reasons you may want to get your teeth whitened may be due to your age, staining, or smoking. These factors all make you an excellent candidate for teeth whitening. Studies indicate that the teeth whitening process is effective in more than 80% of patients. Teeth whitening is now becoming more popular than ever, and research to better the teeth whitening system follows close behind.

Teeth whitening is a non-permanent procedure that works by removing harmful organic materials in the tooth enamel. The bleaching compound, which is a peroxide derivative, works by dissolving the organic materials in the enamel. For this reason, teeth whitening is more effective if there is an ample supply of enamel.

Today, there are 2 basic types of teeth whitening procedures: those done at the home via whitening kits, and those at a dentist's office by specialists.

Teeth Whitening Home Kits

Teeth whitening kits provide an affordable alternative to professional teeth whitening. Generally, the kits contain a brand-name whitening gel that is applied in a provided mouthpiece. The mouthpiece is then fit over the teeth and left on for various amounts of time. The cost of these kits can vary greatly, as a quality one can be several hundred dollars, while a cheaper kit will only cost you around 30 dollars. Obviously a quality kit will be more effective due to the better ingredients used in the gels.

To be sure you get a quality kit, look for the ADA seal of approval on the box (American Dental Association). Following the manufacturer's directions in the box is very important when using a home kit. Also, be sure to consult with a dentist if you plan to use a whitening kit for long periods of time. The bleaching compounds can cause severe teeth sensitivity that can have long term effects.

Professional Teeth Whitening

A professional teeth whitening treatment is the more expensive of the 2 options, however it is the safest and is generally more effective. A dental specialist will first determine if you are a good candidate for teeth whitening, then decide which type of whitening system would best fit your situation. Once determined as a candidate, the dental specialist will remove any general debris and plaque in the teeth that may hamper the whitening process. If you have cavities or gum disease, this will need to be taken care of prior to treatment.

Generally, the professional method is the preferred choice of most, as positive results are more common. Be sure to consult with your dentist to see if you are a candidate for teeth whitening, as it is instant and generally hassle free.

Are There Disadvantages or Limitations to Teeth Whitening?

As with any cosmetic treatments, there are bound to be a few side effects that can occur. Sore gums, sore teeth, and hyper-sensitivity can be caused by the whitening bleach. Also, don't expect your bridges, crowns, or fillings to brighten. The teeth whitening material is only effective for tooth enamel. Therefore, it is very important that you consult with a dentist before trying a whitening product, especially home kits.

You may also find yourself disappointed with the results. Everyone is different; therefore no procedure will have the same results. If you are unsatisfied with your teeth after a whitening procedure, you should consult with your dentist if further treatments will help or not.

Because teeth whitening has become so popular and effective, research continues to improve all teeth whitening systems. is a website devoted to giving you the latest information regarding teeth whitening. Whether you're inquiring about the different kinds of teeth whitening bleach or professional laser teeth whitening, we've got you covered!

Article Source:

Monday, November 3, 2008

Healthy Tips : Stress and Herbs; the alternative treatment

Today with the unstable economy and super high levels of debt, stress is increasing at an alarming rate. For the purpose of this article I will be concentrating on negative stress. Meaning: When a person finds oneself in a stress situation, the body reacts with a "fight-or-flight" response, releasing adrenaline and the stress hormone cortisol. This results is a fast reaction in an emergency (positive reaction), but if this condition persists for too long, these chemicals become harmful to the system and wreak physical havoc to the health (negative reaction) - everything from a compromised immune system, to heart problems, depression, concentration problems to insomnia could result.

Causes of stress

The causes of stress are highly individual. Your personality, ability to solve and defuse problems, support systems etc. will determine the stressfulness of a situation.

Debt is one of today’s most prevalent causes for stress, also factors like: death, major health problems, divorce, loss of job etc. contribute to chronic stress.

Effects of Stress

When stress is persistent, the body experiences stress plus the toxic effect of continued high stress hormones. Some irreversible brain and organ damage could be caused by these substances. Symptoms of chronic stress are:

• Chronic head ache (migraines, lower back pain, stiffness)

• Mood swings (depression, short temper, irritability, impatience, overreacting to problems)

• Nervous habits (e.g. nail biting, pacing)

• Anxiety (negative attitude, anxious or racing thoughts, fearfulness)

• Substance abuse (alcohol, cigarettes, or drugs, overdoing activities e.g. exercising, shopping)

• Memory disturbances (inability to concentrate, indecisiveness, poor judgement, difficulty studying)

• Depression (general unhappiness, feeling overwhelmed, sense of loneliness, procrastination)

• Agitation (restlessness, feeling tense, edgy)

• Behavioural problems (isolating oneself from others)

• Increased blood pressure, sugar and cholesterol

• Weight loss (or gain, Thymus gland malfunctioning, blood sugar fluctuations)

• Allergies (e.g. asthma)

• Digestive tract problems (diarrhoea, constipation, nausea, irritable bowl)

• Decreased sexual drive (decreased levels of testosterone)

• Sleeping disorders (sleeping too much or too little, teeth grinding, jaw clenching)

• Skin breakouts (hives, eczema)

• Frequent colds

If you’re experiencing any of these warning symptoms, it’s important to see a doctor for a full evaluation. Once your doctor has determined whether or not your symptoms are stress-related, consider Herbs and Vitamin B as an alternative aid to stress relief.

Herbal stress treatment:

Herbs are used in stress management therapy with little or no side effects.

Please note: In the case of pregnancy always consult your doctor before using any medication, even herbs.

Herbs can be taken in the following ways. Prepared in tablet or liquid form, commercial herbal teas from health shops and Supermarkets or freshly made into an infusion (tea).

I must add here that it is important to take Vitamin B complex as part of stress treatment, as it combines with Herbs (folic acid) to reduce stress. The following different herbs have medicinal values in the treatment of stress.

Kava Kava

Kava gives a sense of well being as the herb contains lactones what help in relaxation. Kava has the unique feature that it does not affect memory and mental alertness. Kava relieves stress, relaxes muscles and induces peaceful sleep.


Valerian offers a non-addictive alternative to the synthetic tranquilizing drug 'Diazepam' which is used to calm down patients. Valerian relaxes the nervous system, tense muscles, relieves spasms and migraine and induces deep sleep.

Passion Flower

It reduces anxiety and stress and induces a deep sleep


Blue Skullcap (S lateriflora) and Common Skullcap (S. galericulata) are powerful medicinal herbs, they are used as alternative medicine to antispasmodics, often in combination with other herbs, as a mood stabilizer during a period of high stress. Scientific studies are proving this to be a versatile plant in many areas for mental disorders. It is used in the treatment of epilepsy, insomnia, hysteria, anxiety, delirium, withdrawal from barbiturates and tranquilisers. Skullcap is currently being used as an alternative medicine to treat ADD, without any unpleasant symptoms following.


Hops is a tranquilizer, it pacifies a stressed mind, reduces sleeplessness and irritability.


Catnip acts on both the nervous system as well as the digestive system. It calms down an anxious person and is effective in relieving the symptoms of peptic ulcer and irritable bowel syndrome which are associated with stress.


It boosts the immunity which is negatively affected during stress and thus prevents infection. Taken internally, the infusion's benefit includes: calming of the digestive tract, easing of spasms of irritable bowel syndrome and night cramps. It's a relaxant and sedative, often taken against insomnia or anxiety.


Korean ginseng (Panax ginseng) is commonly used as anti-stress and anti-fatigue, for stimulating the nervous system, especially for men experiencing stress, tension, exhaustion, fatigue.

Ginseng could be combined with other herbs with adrenal enhancing activity in the treatment of adrenal atrophy (exhaustion).

Lemon balm

Lemon balm is often combined with other calming, soothing herbs, such as valerian and chamomile, to enhance the overall relaxing effect. Lemon Balm contains eugenol. It is used as an herbal tea, for its mild sedative or calming effect.


Vervain is known to have an effect on the nervous system. It enhances the digestive process, treats insomnia, nervousness, anxiety. The infusion is useful to enhance the liver function and also treat poor appetite and sluggish digestive performance.

For this article and a stress measuring test, or to contact me please visit my blog called “How to make herbs part of your daily life”

Please feel free to use this article – provided it is published in its entirety, with my resource box and a “live” linkable link to


Bachman, Dian Dincin. Herbal Medicine. 1983

Garland, Sarah. The Herb and Spice Book. 1979

Harrop, Renny. Encyclopedia of Herbs. 1979

Palmer Eve. Kruie vir Huis en Tuin, 1985

Boxer Arabella, Back Philippa. The Herb Book, 1980

Roberts, Margaret. A-Z of Herbs, 1993

Bremness, Lesley. The Complete Book of Herbs, 1988

Van Jaarsveld, Ernst, Van Wyk, Ben-Erik, Smith, Gideon. Succulents of South Africa. 2000.

Jeppe, Barbara. Suid-Afrikaanse Aalwyne. 1974.

Readers Digest. Natural Medicine 1992

Readers Digest, Your Medical Questions Answered. 1994

Holmes Thomas and Rahe Richard. Homes-Rahe Social Readjustment rating scale, Journal of Psychosomatic Research Vol. 11, 1967

South African Anxiety and Depression Group


Saturday, November 1, 2008

Simple Streches to Keep Common Headaches at Bay

The first step in preventing or treating a headache is to identify the cause. The most common headache tend to fall into four major categories: cluster headache, tension headache, migraine and chronic daily headache.

Cluster Headache

Sometimes known as ‘the demon of headaches’, cluster headache strikes with little warning, often waking up the sufferer in the middle of the night. The pain usually affects just one side of the face, centering on the eye. It typically lasts for between 15 minutes and three hours, and may return up to ten times a day for six to ten weeks (the cluster period) before disappearing for months or years.

The Cause Of Cluster Headache

No one is sure of the cause, but it is thought that some sort of irritation to the facial nerves may be to blame. Cluster headaches are more common in men, especially those who smoke or drink.

Tension Headache

Tension headache is the most common type of headache, and is characterized by a dull, steady pain on both sides of the head. The sufferer often feels as if a tight band, or heavy weight were pressing down on them.

The Cause Of Tension Headache

This headache is usually a direct result of stress, which causes the muscles of the neck and scalp to knot up. It can also be brought on by bad posture, sitting in a draught, bright lights, too much noise, or sitting or working in an awkward position.


Migraine can be divided into two main categories. Classic migraines are usually preceded by an ‘aura’, a visual disturbance such as flashing lights, zig zag patterns and general blurring. With common migraine, which affects about 65% of sufferers, there is little or no warning. The pain develops slowly into a throbbing ache, often aggravated by movement or noise. Nausea and vomiting are common with both types.

The Cause Of Migraine

Migraine are believed to be the result of changes in the neurotransmitters and blood vessels in the brain. What cause these changes is unknown. Triggers include stress, foods such as cheese, alcohol and chocolate, lack of food or irregular meals, fatigue and hormonal factors such as periods. Menstrual migraines which affects about 10% of female migraine sufferers, are thought to relate to the drop is estrogen at this time of the month.

Chronic Daily Headache

To be termed a chronic headache, the pain has to occur on more than 15 days every month.

The Cause Of Chronic Daily Headache

Neck or head injury such as whiplash or overuse of painkillers. With sufferers who take painkillers on a daily basis, a vicious circle can develop. As the painkillers wear off, there is a rebound headache, so the sufferer takes more painkillers and the painkillers start to fuel the headache.

Exercise To Keep Headaches At Bay

These simple to follow exercises can help strengthen the neck area, and relieve tension, one of the most common causes of headaches.

The Face Clock

  1. Lie on your back, bend on your knees and place your feet flat on the floor. Place a rolled up towel under your neck for support.
  2. Now imagine you are facing a clock. Slowly trace the outline of its shape with the tip of your nose, clockwise then anticlockwise. Repeat 3 times in each direction.

Neck Roll

  1. Now turn your head slowly from side to side, going just as far as is comfortable, and keeping your chin level.
  2. Hold for 30 seconds and repeat 3 times to each side.

Neck Stretch

  1. Sit in a straight backed chair. Slightly lower your chin and tilt your head to the left, with your chin down and towards the right.
  2. With your left hand, gently pull your head to the left, but not to the point of pain. Hold for 30 seconds. Repeat 3 times on each side.

Shoulder Squeeze

  1. Lift your arms until they are parallel with the floor. Bend your elbows, keeping them at shoulder height, so your forearms are vertical.
  2. Keeping your back straight, push your arms back and squeeze your shoulder blades together. Hold for 30 seconds. Repeat 3 times.

Flexing The Neck

  1. Put your left arm behind you and rest your forearm against your lower back for support.
  2. Gently let your chin drop towards your chest until you feel a slightly stretch in the back of the neck. Hold for 30 seconds. Repeat 3 times. To increase the stretch, place the other hand over the back of the head.

For best results, hold each stretch for about 30 seconds. Don’t force any movements or overstretch. Stop immediately if you feel any pain or discomfort.

Quick Tips To Avoid Headaches

  • Make sure you get enough sleep and eat regular meals
  • Cut down on coffee and alcohol
  • Get plenty of exercise and fresh air. Regular walking, jogging or swimming for instance, will help to ward off neck and shoulder tension
  • Take a look at your stress levels and practise some form of relaxation technique regularly
  • Pay attension to your posture

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