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Saturday, February 28, 2009
Kinds of Vitamins: A General Overview
Friday, February 27, 2009
Abscessed Teeth
Tuesday, February 24, 2009
OK, Vitamin K!
Hate Exercising? Some Workout Tips for You
Tuesday, February 17, 2009
Choosing a Toothbrush
What kind of Tooth Brush should I use?
• The handle should ideally allow comfortable gripping by the user.
When should I replace my tooth brush?
About the author:
DentalHealthSite.Com – dental care weblog with the latest news and procedures in the dental industry. Read the articles on tooth loss and yellow teeth.
Article Source: http://www.Free-Articles-Zone.com
Tuesday, February 10, 2009
Stress Management Strategies
1. Get enough rest and sleep.
2. Breathing.
3. Balance work and recreation.
enjoy. Consider scheduling a break into your busy day. Schedule five or ten minutes when you will stop working and do something you enjoy. Some popular choices: working on a crossword puzzle, walking around the house or building where you work, stepping outside for a breath of fresh air, singing, calling a friend to schedule a lunch date, or staring out the window. Learning to integrate joyful moments into your daily life will go a long way towards alleviating and preventing stress.
4. Seek out support.
5. Movement.
6. Organize and manage time effectively.
• Plan schedule and set realistic time lines
• Protect learn to say no to unwanted demands and avoid time wasters
7. Learn to laugh!
9 Tips How to Keep Your Body Fit
1. Bicycling
It is a sad thing that many people do not take advantage of this excellent option for exercise. Bike riding exercise your body and build a stronger cardiovascular system. Also, it allows you to get out and enjoy nature and fresh air.
2. Jogging or Walking
Both jogging and walking are wonderful ways to get fit. They tone the muscles, relieve stress, create a healthier heart, and improve lung capability.
3. Swimming
Swimming is an exceptional way to get into and stay in shape. Swimming will help you tighten your body, lose weight, and get a good overall workout.
4. Tennis
Tennis is a great way to exercise. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight.
5. Dancing
Dancing is so much fun and as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.
6. VCR
If you have a VCR or DVD, try sticking in some good workout tapes. Even taking 15 minutes every day to workout will get you started. Try that for two weeks and you will be surprised at the results.
7. Abdominal Crunches
Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. As you get accustomed to these, you can increase both the number of sets and reps.
8. Squats
Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down.
9. Tricep Press
For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds.
Visit Home Fitness Equipment Center for the latest news and information about home fitness exercise equipment.
- Article Sources:
- How to Keep Your Body Fit
- Keep Your Body Fit
- Exercise Helps Keep Your Psyche Fit
- Brain Health
- Free Articles and Content Generator for Webmasters
Saturday, February 7, 2009
Home Teeth Whitening Tips
About a decade ago, people knew only one way of getting their teeth whitened- that was through dental in-office whitening. It was a wearisome procedure but slowly when people started showing a compulsive concern of having a whiter set of teeth, the impulsion goaded a number of different bleaching formulas and teeth whitening kits started flooding the every day market.
Nowadays, dental in-office teeth whitening aren't the only option. Numerous home teeth whitening kits are now dominating the market with unprecedented rate, as they are more beneficial products of teeth whitening treatments. Home teeth whitening system uses different teeth whitening kits like whitening strips, teeth whitening trays with whitening gels, and brush-on whitening.
Some of the basic home teeth whitening tip or methods of teeth whitening, used by people around the world are as follows:
1. Application of a paste of lemon juice and salt in the yellowish tint of the teeth is a wonderful way of eradicating that dull color of the teeth.
2. Rubbing the inner white part of an orange peel in the discolored teeth gives a lovely white shine.
3. Regular use of paste of bi-carbonate of soda with water removes the surface stain from the teeth.
4. Dried and powdered Bay leaves combined with dried orange peel also acts as an excellent whitener.
All these home teeth whitening methods when done regularly can give an excellent result.
Nowadays, people lack patience and time and so they frequent the chemist's shop to purchase teeth whitening kits. These kits include whitening strips, whitening sprays, brush-on gels and whitening toothpastes. But before using such teeth whitening kits, one should follow certain guidelines to get a perfecta teeth whitening. He should use oxygenating toothpaste to brush the teeth because it contains substances that strengthen gums and prevent sensitivity from occurring in the teeth. Before purchasing teeth whitening kits containing bleaching gel, one should confirm that the formula has 21 percent concentration and is carbamide peroxide based. After using Home teeth whitening kits, one should rinse their mouth with an oxygenating oral wash to get that perfecta teeth whitening.
Catalogue: Health & Fitness | Dental
Title: Home Teeth Whitening Tips By: Oliver Turner
- Article Sources:
- At Home Teeth Whitening Systems - Affordable Tooth Bleaching
- Home teeth whitening tips
- Home remedies for Teeth Whitening - At home teeth whitening
- Teeth Whitening Tips
- Free Articles and Content Generator for Webmasters
Free E-book for Download : 365 Tips for Healthy Living
Everyday Health Guide: 365 Tips for Healthy Living
First Edition
Welcome to Everyday Health Guide
This ebook can be downloaded in here : 365 Tips for Helathy Living.pdf