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Tuesday, January 20, 2009

Tips to lead a healthy life

For leading a healthy and prolonged life, always try to balance your activities with the proper amount of rest as it may add years to your life. A proper diet, proper amount of sleep and exercise along with rest and relaxation are extremely important for preserving our bodies and keeping it fit in the long run.

Laughter is extremely essential for our mental and physical well being. Most of us are normally attracted to someone who has a good sense of humor. So, try to develop a good outlook and a good sense of humor by associating yourself with pleasant and happy people. It will help you to overcome stress which normally ruins our body by causing a number of illnesses such as heart attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

Stress can be of different types such as mental, emotional and physical and out of these three, emotional stress seems to take the greatest toll on everyone. The worst part about stress is that it does not allow the body and soul to recuperate. So, try to eliminate stress from your life as early as possible to make your life tension and anxiety free.

Always try to get plenty of exercise for losing and maintaining weight and make it a permanent part of your life. For initial weight loss, you can opt for diet pills but for maintaining it, exercise is a must. People who are physically fit always look good and feel good. A good exercise regimen helps in your weight loss pursuits and lengthens your life. It improves your appearance, confidence and delays the aging process.

Eating the right food, getting proper sleep and learning to relax are all very important in maintaining a healthy body and mind. Always keep in mind that eating healthy foods and avoiding those foods high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems. So keep yourself away from junk food to lead a healthy and obesity free life.

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