Source : www.content4reprint.com
Source : www.content4reprint.com
* The verdict is in: Tea is good for you.
The meal a lot of people skip is breakfast but if you want to keep your body healthy and help you in your efforts to keep your weight in check then taking a few minutes in the morning to eat a healthy breakfast is a necessity.
When we awake each morning our body has not had food from 6 to 10 hr and has depleted nutrients it is unable to store, like protein. The body needs to be replenished and so the name break fast is a correct name for our first and most important meal. Breakfast is a very good source of energy we need to get started and function correctly through the day. Eating breakfast aids in disease prevention such as diabetes by helping maintain a balanced sugar level. It places some thing in our stomach so we are not as hungry at lunch and overeating helping prevent obesity which leads to heart disease and many other problems.
Healthy foods for breakfast like eggs, fruit, and whole grains provide important vitamins and minerals your body needs through the day. If you do not get these in the morning it will be hard to make up their loss later. Remember a body with the proper nutrients functions properly. When you eat a healthy breakfast it will help you choose healthier foods through the day continuing to provide proper nutrition.
Taking 20 minutes in the morning to eat a healthy breakfast each day can really make a hugh difference in your diet, aid in weight control and help provide nutrients you need to maintain a healthy body and function properly through the day, The best breakfast will include at least 3 food groups bread (like whole grain toast) protein (peanut butter) fruit (banana). Milk to drink will add a fourth group to your meal. Breakfast does not have to be a heavy meal every day to be healthy even a piece of fruit or a muffin is better than completely skipping our most important meal.
Source : Wesley Beck / www.ezinearticles.com
While a healthy diet is recommended, there is no one specific food that causes acne outbreaks. Learning to recognize the facts from the myths is essential when dealing with acne.
Although acne can affect people of all ages, it's most predominant in teens and young adults in their early twenties. Once a person reaches the age of 25, their chances of developing acne or suffering from additional outbreaks will drop dramatically. For adults in their mid-thirties or older, the risk of acne is even less. Many cases of adult acne are the result of a hormone imbalance.
While it's true that indulging in chocolate, sweets, or oily foods does not cause acne, a well-balanced healthy diet can be beneficial in treating this condition. In order to keep your skin hydrated and looking its best, try to eat several servings of fresh fruits and vegetables each day. A sufficient water intake is also important. In addition to helping your acne, drinking lots of water will improve your overall health.
The relationship between stress and acne has been a hot topic for many years. Although stress may not be the culprit in an initial acne outbreak, unnecessary emotional turmoil can worsen an acne condition or cause frequent reoccurrences. By exercising or practicing some type of relaxation techniques, you can greatly reduce your stress to a more manageable level.
Many people mistakenly think their acne is the result of poor hygiene. In order to treat the condition, they may resort to an extreme cleaning regimen. Scrubbing or exfoliating your skin will not cure acne.
In fact, harsh cleaning is more likely to aggravate or cause the acne to spread. A mild cleanser or toner used daily is your best bet. Avoid facial creams and cleansers that contain harsh ingredients, which can irritate or dry out the skin cells. Ask you doctor to recommend an acne cleanser that is appropriate for your type of skin.
Studies have shown that many acne cases may be related to a vitamin deficiency in the body. If you've tried improving your eating habits but still experience frequent outbreaks, you may wish to try adding vitamin supplements to your diet. Vitamins A, B5, C, D, and E are all beneficial in promoting healthy skin. Your doctor can further assist you in deciding what type of vitamin supplement is necessary.
Another common acne myth is that sunlight exposure will heal or dry up your blemishes. While a tanned face may help to conceal red blotchy patches on your skin, a day in the sun will not heal or improve acne. In fact, if you're currently taking any type of acne medication or applying topical ointments, sunlight exposure can even aggravate your acne further.
Coping with acne is similar to treating other conditions and illnesses. It's important to realize in most cases there is no quick fix or miracle drug to cure your problem. Treating acne often involves a variety of methods including medication, dietary changes, proper skin care, and relaxation techniques.
“The Last Diet Plan You’ll Ever Need”
Weight loss has become a major concern for millions of people across the globe, these days. People are looking out for different ways that can help them in losing weights in a short period of time.
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