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Sunday, July 27, 2008

Healthy Tips : Drink Green Tea and Be Healthy !

Green Tea is found as a great cure for Cancer. Because of the presence of the chemical,"Anti oxidant", it is preventing cancer. We can extract Anti oxidants from the tea separately and can prepare tablets.

All these good ness present in the green tea cures not only cancer,but also prevent the diabetics and heart diseases.This is proved by a student, Subha Lakshmi of American University. She has proved this by her research work on Green Tea.

By taking Green tea directly kills the cancer cells.So, a cancer Patient must take at least 25 cups of green tea every day.But practically its not possible. So, she extracted the anti accident agent from the green tea.And tried many combinations and at last she got the results.

Let us Know about Green Tea Now

It is a Traditional drink. Regular intake of Green tea makes the Chinese and Japanese look younger and healthy. The researches on the Green tea proved ,that the anti oxidant of Green tea is 100 times better than Vitamin A and 25 times better than Vitamin E.

So, the Green Tea not only a has the medicinal value , but also maintaining the beauty and for lengthy life span.

It helps to cure mouth ulcers,protect bones,reduce paralysis,reduce the high Blood pressure and High sugar from the Blood and so on........

Making of Green Tea

Mix the Green tea directly with the Hot water,(Don't mix Milk or sugar.) Filter it and Drink. If you need sweet taste In place of sugar add Honey Or Jagger.Mixing lemon drops and ginger essence will give different taste.

In this modern world everybody is drinking soft drinks and it lead to obesity and unhealthy life style. With Green Tea we can live happily without Cancer,obesity,diabetics and arthritis.

Drink GREEN TEA! Live Happily !!!

Source :

Friday, July 25, 2008

6 Tips How to Prevet Hair Loss

People are divided on whether hair loss can be prevented or not. Most believe that stopping hair loss may not always be possible for everyone. For some people though, it can be done. Here are some simple tips to help you prevent hair loss.

1. Take Care of Your Hair

Hair Products - You know how they say that hairstyling and the use of hair products cannot cause you to lose your hair. This may be partly true especially if you only have your hair done in regular but safe intervals. Too much bleaching, repeated coloring and rigorous drying however will definitely damage your hair. Among some people the scalp may be damaged as well, which may possibly cause some hair loss.

Products that are too harsh and are not deemed safe for consumer use may cause untold damage to your hair. Prevent hair loss by not being too vain with your hair.

2. Watch Your Hairstyles

The Traction Alopecia Cause - One type of hair loss is known as traction alopecia. This is called such because the stress or traction placed on the hair strands may cause them to get uprooted from the scalp. This usually happens when you keep on sporting tight hairstyles like braids, corn rolls and pony tails. Your condition may get worse if the skin over which the hair strands was pulled from develops a scar. In this case, it may be difficult to prevent hair loss. The best thing to do to prevent hair loss from this cause is to alternate your hairstyles.

3. Eat Right and Exercise

Studies have shown that being deficient in some vitamins and minerals could lead to hair loss. You can prevent hair loss of this type by making sure that you always eat healthy and nutritious foods at least three times a day. You can't just stop her though. You have to make sure that the nutrients in your body reach their destinations. One way to do that and possibly prevent hair loss is through regular aerobic exercise. Swimming, running, walking, cycling and other similar activities will promote proper blood flow and nutrient distribution.

4. Vitamin Supplementation

Diet and the right food is not enough. You can't always prevent hair loss though by just attempting to eat right. Chances are, you may not always be able to get the right amount of nutrients in your body. You can make sure that you are not missing out on any essential nutrients by taking vitamin and mineral supplements.

5. Medication

It may be harder to prevent hair loss though if you have androgenetic alopecia. In this condition the DHT hormone causes the hair follicles to shrink, making new hair growth difficult. One way to prevent hair loss of this kind is to take medication. So far there are two medications approved for the treatment and prevention of male hair loss. There is one indicated for female use.

6. Herbs for Hair Loss

As with most other serious medications, those used to prevent hair loss may come with some side effects. If you would like to avoid dealing with these, you may want to go for herbs for hair loss. Saw palmetto is one option for men. It has been shown to be able to block DHT before it can do damage to hair follicles.

Source : Irina Thorton

6 Tips to be Happy, Healthy and Alive

Do you need to be living a life of purpose? Of course you do. When everything in the universe works as a function of action and reaction, you certainly need to know how you can contribute to the greater scheme of things. No matter how unimportant it may seem now, living a life of purpose may just be what you need to find your true potential and live happily as a human being. Here are 6 simple tips to start with:

1. Define what your purpose it

As with most things, the beginning is always the most difficult and challenging to face. In fact, the very act of defining what your life purpose is may take time. Thriving industries have been built on just this dilemma. It would be easier for you to ask yourself what you find to be the most important things in your life, what you enjoy doing best and what you will regret most if you lost.

2. Commit yourself to living your purpose

Once you know what your purpose is, make a vow to live your life with your purpose in mind. You will find that it takes effort but once you've begun, things will flow much more freely and smoothly. When you're used to living a life of purpose, it will come as second nature to you. Once it becomes an integral part of your life, you probably won't even feel conscious about doing it but will still enjoy its benefits.

3. Bring passion to what you do

You should have no room for complacency if you want to live a life of purpose. When you have a reason or a goal, you have no excuse to sit around waiting for life to happen. When you're living a life of purpose, you have focus and passion in everything that you do, knowing that each act you perform brings you one step closer to your goal.

4. Accept what you can't change

You, like everyone else, still live in a finite universe and there will be certain things in life that you won't be able to change no matter what you do. Don't fret about this and more importantly, don't waste time hanging around to see if and when it will turn in your favor - it might, or it might not. You're better off doing other things that are more purposeful and meaningful.

5. Have faith you will succeed

Living a life of purpose does not guarantee that everything you do will turn out right. There are certain factors that may not contribute to a successful result in your life. However, keep a strong faith about your abilities and in yourself. If things don't go the way you want or expect them to, accept them, learn from your mistakes and then move on to the next adventure.

6. Start small and simple

A life purpose doesn't have to be a spectacular event such as single-handedly achieving world peace or turning everyone vegetarian. Find what you truly want in life and live it, one day at a time.

Source : Adam Price

Saturday, July 19, 2008

Healthy Tips : Beat stress and be healthy!

Everyone knows that stress isn't good - that it can get on top of us and effect our wellbeing. What most people don't realize is that stress can effect much more than just our mood or mental state. Stress has been shown to have a detrimental effect on many parts of our body and indeed people’s health in general.

Stress is one of the most widespread afflictions in modern life - everyone suffers from it in their day to day lives.

Its because of this that most people don't recognize stress for what it is until it is effecting their mental and physical health in a negative way. Most people don't realize they are stressed until it becomes a major issue for them.

Of course some of the effects that stress has effect us on a mental level but it can have an effect all over the body.

High blood pressure and heart rate have both been linked to stress so if you find your blood pressure is too high a lot of the time then you should act to reduce the amount of stress you have in your life. This can reduce your health problems and leave you happier and more content.

There is no such thing as a safe level of stress, obviously we will all have stress in our lives but decreasing the stress you experience every day will always have positive effects in your life. Considering the health implications of prolonged stress it is better to actively act to cut down the stress that you experience in your life.

Reducing your stress is not difficult, a little time spent planning how to change your life can make a huge difference.

A small effort will go a long way to making you feel better about yourself and others.

The first thing that you should do is to sit down and make a list of all the things that are causing you to be stressed out. It doesn't matter whether or not you think something should be stressful - write down anything that genuinely is stressful to you. Then, go through the list again and see which things you can eliminate from your life.

Of course you won't be able to eliminate everything that causes you stress - you will probably still have to go work, and deal with people you find difficult. The important thing is that there will be several items on your list that you can take steps to avoid and eventually eliminate from your life or at least cope better with.

One of the key ways to reduce stress is also one of the simplest - relax! Relaxation time is extremely important in your day - a time to unwind and forget all the stress of your day. You should schedule your relaxation time and let nothing interrupt it, it is as important to your health as exercise in avoiding the negative effects of stress.

Exercise is another excellent way to defeat stress. Exercise will clear your head, make you feel better, and more confident. It is also excellent for your general health so make exercise a part of your day also.

If you start working on stress reduction, you should start seeing improvements in your health right away. Also, even if you are not noticing that your health is improving right away, you should still feel confident that it is - the more relaxed you are, the better you should feel. Start working on stress reduction today, and have a healthier life tomorrow!

Source: Peter Sahford/article emporium

Friday, July 18, 2008

A Simple Tip for When You're Stressed

This is a fantastic tip from Touch for Health to help you when you're stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they're upset.

For those of you, who don't do this naturally; let me help you locate them. Feel up from the middle of your eyebrows going towards your hairline. Your forehead comes outwards before it curves back in towards the hairline. Hold your forehead at the points where it is furthest out - about 3cms (1.25 inches) above the middle of each eyebrow.

While you hold these points think about the stressful event. It can be something that has already happened, something that is about to happen, or something you fear may never happen! Gradually you should find that the stress lessens.

You can use it for small things, but you can also use it for more traumatic events too. If the thoughts/images are too overwhelming initially, imagine you are watching it on a TV - you can always switch it off if becomes too stressful - you're the one in charge. You can watch it in black and white if that feels easier too. Use it to defuse anything that you feel anxious, stressed, angry or fearful about.

You may want to do it several times covering different aspects of the problem. You can do them one after the other, or at different times, whichever feels best for you.

As you hold the points and think about/imagine the event, you will probably start to feel calmer - you may even find that you start to feel a little bored thinking about this scenario that previously stressed or angered you so much.

Why does it work?

These particular points on the forehead, known as frontal eminences, are reflex points with connections to the central meridian (involved with the brain), the stomach meridian (and your stomach often churns when you're anxious or angry), and the bladder meridian (trips to the loo/bathroom are often necessary when we're apprehensive).

I recently explained this self-help technique to a business colleague - a keen mountain biker who'd had a serious bike accident at 30 miles an hour and had broken his skull and collar bone. His bones had mended, but he was now sometimes fearful of the sport he loved.

This is what he wrote to me later:

"I don't know how to thank you enough for the technique you described to me over the phone the other day, it helped me enormously!"

The following week he sent me this message:

"Your tip worked once again last night - went out (in the pitch black with my Light&Motion 'daylighter' light) and did some serious single-tracking and downhilling!!! I never thought I'd be doing that again - ever! Thank you so much!!!!!!!!!!!!!!! It was brilliant!!!!!!!"

It may be hard to believe that something this simple could be effective in removing anxiety and stress, but try it and see.

Source: Jane Thurnell-Read/article emporium

9 Tips to Ease Tension

We all know what it feels like to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us - it feels like an endless circle where getting ahead at the office can leave us with so little energy for home that home turns into battlefield that leaves us with no energy for work.

Is mere survival all you can ask of a hassle-filled world? No. Stress, in fact is not only something you can beat, but a force you can turn into an advantage. You don't have to run from it, and you don't need any special stress management. The following tested tips show you how to combat stress - and win.

1. Work On Your Attitude.

The most important point you can make about stress is that in most cases it's not what's out there that's the problem, its how you react to it. Changing the way you think can change a life of stress and discomfort to a life of challenge and excitement.

2. Think About Something Else.

Distract yourself - to break the thoughts that are producing your stress, you must think about something else. Anything will do, as long as it breaks the chain of bad thoughts.

3. Think Positive.

Thinking about a success or a past achievement is excellent when you're feeling uncertain, remind yourself of all the good things you've achieved in the past, and tell yourself that you're going to do the same in the future.

4. Take a Mental Vacation

Imagine yourself lying in warm sand on a beach in the Bahamas, a cool wind blowing off the ocean, the surf rolling in quietly in the background. It's amazing what this can do to help you relax.

5. Take Deep Breaths

Belly breathing is what some people call it. It's an old and useful trick for defeating anxiety and nervousness.
The basic idea is act calm, be calm. When your experiencing stress, your pulse races and you start breathing very quickly. Forcing yourself to breathe slowly convinces the body that the stress has gone, whether it has or not.
The correct way to breathe is abdominally - feeling the stomach expand as you inhale, and collapse as you exhale.

6. Stretch

A lot of us respond to stress with muscle tension. Ideally, we'd prefer to eliminate the cause of the stress, but stretching the muscles at least reduces the sensation of stress - the muscles relax, and we feel less tense.

7. Take a Hot Soak

Hot water works by defeating the stress response. When we're tense and anxious, blood flow to our extremities is reduced. Hot water restores circulation, convincing the body it's safe and that it's ok to relax. Cols water must not be used because it has the opposite effect, and will increase tension.
An office alternative might be running hot water over your hands until you feel the tension starting to drain away.

8. Exercise.

Regular exercise will burn off some of the stress chemicals tension produces, and exercise will tire your muscles - a tired muscle is a relaxed muscle.

9. Listen to Music

Music soothes as perhaps nothing else does. You can use it in two basic ways - to relax or to inspire. New - Age music is very relaxing.

Source: John Moore /article emporium

Monday, July 7, 2008

Anxiety and Depression

The emotional disorders of two different kinds. Anxiety is a type of an emotional disturbance caused due to imbalances in the body. Depression, on the other hand, is a psychological problem caused by a chemical imbalance in the brain. In both the conditions, a person becomes lethargic and his or her appetite decreases.

Anxiety and Depression has a variety of symptoms. Feeling of hopelessness, negativity, persistent sadness, feeling of guilt, worthlessness, lack of concentration and decreased energy levels are the common symptoms of Depression. The most common symptoms of Anxiety are worrying about daily problems, emotional tremors, feeling of dying, dizziness, light headedness, nausea, breathing difficulty and fear of loosing control.

Anxiety and Depression are quite common among people. Usually, these types of disorders are seen in adults above 45 years of age. Anxiety and Depression are more common in women than men. But they cast adverse effects on both the genders. Women suffering from anxiety and depression can become disabled. While, men suffering from anxiety and depression usually commits suicide.

There are different types of Anxieties and Depressions.. Panic attacks, social disorders, specific phobias, post traumatic stress syndrome are types of anxiety commonly known. Psychological predisposition and environmental stresses are the types of depressions. All these symptoms can cause dangerous diseases in the long run.

Anxiety and Depression can not be fully cured. But they can be only be treated with the help of medications and psychological treatments. Many therapies can also be brought out for the proper treatment of Anxiety and Depression. The medical practitioners are required to hold consultation sessions in order to understand the mental condition of the patient and then proceed to give appropriate medical aid.

Source : Sara Jenkins

Sunday, July 6, 2008

Quality of Life

A new hobby can improve your quality of life. Think of it. A hobby is a recreational or leisure activity outside of you career or work place. It is something YOU are interested in, some YOU want to pursue. Would it not improve your quality of life to do the things that you enjoy? You should not be selfish in pursuing what you want, what you want can actually benefit others around you as well. You can think of activities to which you can invite others to come along. You can find activities and hobbies that not only improve your own quality of life, but others as well.

People need a purpose in life, a reason to do things. I am not saying that hobbies are the ultimate purpose for living, but I think that people should be happy and if they pursue hobbies that they enjoy, it can improve their lives and the lives of others. I think wholesome leisurely and recreational activities with family and friends are very important to having a good quality of life. It improves relationships, by providing good experiences together, it also just gives people the opportunity to get out and do something that they enjoy. It gives them the opportunity to feel like they have accomplished something and done something constructive.

I heard once that happiness is the culmination of small successes. Is the quality of life not improved by small success, whether it be success in your career, success raising your family, success improving your life in some, or success in mastering some hobby or other interest that you have? A hobby or new interest can be something that you can quickly and easily master, or at least just enjoy learning to do it. It can give you a feeling of accomplishment, which will inspire and encourage you or others.

One specific hobby that can increase your quality of life is music. Music is relaxing. Different music can stimulate different reactions of thought processes. They even have university undergraduate, masters, and doctorate degrees in music therapy. Learning to play a musical instrument or just listening and getting to know good music can be a way for you to improve your quality of life. It can be a hobby that is leisurely, relaxing, and can be a means for you or others to feel like they have accomplished something that makes a difference. If you can play a musical instrument, think of the good you can have in others̢۪ lives. Musicians are often the life of the party. It seems everywhere I go, if someone can play the guitar, by the end of the night they will be entertaining everyone with their musical talent. The same goes for the piano or many other musical instruments. I myself played the trumpet for seven years, I also taught myself to play the guitar. I taught myself to play the piano a little bit, but I am not as good at it yet as I am at the guitar and the trumpet.

Many hobbies can improve your physical health and stamina as well. Would it not be great to have a hobby, something you enjoy, that also keeps you physically fit? Many people play sports or participate in athletic events as hobbies to keep in shape. One of my favorites is to play tennis. I actually have never taken a class or learned to play tennis, I just taught myself and as I began playing I gradually got better. Now it is something I can do as leisure activity outside of work that will keep me in shape as well. Another hobby I just started is running. I ran the marathon over the weekend, I still cannot walk well, my feet and legs hurt, but I am sure I will get better. The pain will go away, but now I will be a marathoner forever.

Source : varietyaccesshobbies

Thursday, July 3, 2008

Successful Weight Loss After Pregnancy

How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.

Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more.

As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight. Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes off will depend on a number of factors including: genetics, your overall health, diet and exercise.

You should expect that it will take a little bit of time to lose the weight you gained during pregnancy. It did after all take you nine months to put that weight on! Many women have successfully lost weight however, in just a few short months after a delivery.

Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk for the baby. Every woman's experience is unique with respect to this.

The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame.

Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!

Source : Beverley Brooke/article emporium

Wednesday, July 2, 2008

12 Tips to be Healthier

Want to loose weight, sleep better and boost your immune system?

1. Have a lie down.

Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.

2. Note your nibbles.
Crash diets don't work for long enough; instead maintain a food dairy to note your daily eating habits. With this you'll be conscious of what you eat, and make healthier choices.

3. 10 deep breaths.
Our breath power our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you'll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.

4. Put your fork down.
Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from over- eating.

5. Make a list.
The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it , your stress level escalate. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure.

6. Massage your feet.
Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.

7. An organic apple a day.
If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.

8. Change your tea bag.
When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.

9. Eat dried apricots.
The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day.

10. Stop skipping meals.
Eating three meals a day is very important for a healthy body. It's the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthen your stress tolerance.

11. Keep it crunchy.
Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.

12. Focus on your feeling.
Take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.

Source : Evan Brinton/article emporium