1. Eat smart.
2. Watch your fluid intake.
3. Get daily exercise.
4. Learn to manage stress.
Everyone experiences stressful events throughout their day. From getting up late to missing the train or having an argument with a family member, stress is all around us. We just have to learn to keep conflict and disappointments in check by reminding ourselves of the blessings and joys that surround us, often unnoticed. You may want to keep a journal to write about negative feelings instead of keeping them bottled up inside, where they may eventually explode.
Source : Charless K / Articles Emporium