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Thursday, December 11, 2008

Best Eye Care Tips

Here are some beauty tips for eye care that can help them look and feel better and remain healthy. Eat plenty of fruits and vegetables like carrots, drumstick, spinach, papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes.

Take adequate rest. Rest will refresh the eyes and help them work more efficiently. Do exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance. Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body. Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes. Use a clean cotton ball dipped in milk to clean your eyes. Milk is a good and safe natural cleanser. Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.

Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes. Some say that vision is “90% mental and 10% physical”. Doing eye exercises can provide relief for tired eyes. So eye exercises are no miracle cure, but may produce some results. After all, it takes just a few minutes a day.

General tips when doing eye exercises.

Please take off your glasses or contact lenses, you will then feel more comfortable and relaxed. When doing the exercises, intensely concentrate on your eyes. Feel them working and coming to life again! Do them on a regular basis, e.g. ideally 3 times a day. The results will be better. Natural products for eye care in minor problems such as itchy eyes, redness of the eyes and infected (overly irritated) eyes. Different types of advanced eye care are sold by pharmacies and health food shops, mostly containing the following ingredients:

Cucumber or Cucumber Water

Containing Calcium, Vitamins A and C and Magnesium, Cucumber is known for its soothing properties and will help relax eyes and reduce redness of the eyes. Leaving the slices on the skin for at least fifteen minutes while relaxing will make your eyes look like new!

Agrimony Leaves or Flowers

Dried leaves and flowers of this plant are added to boiled water, after which the infusion is strained and used to bathe the eyes, to reduce swelling and itchy eyes.

A weak tea is made, cooled down and cotton wool pads are soaked in the tea, after which the pads are placed on the eyes or the eyes for ten minutes are washed with this liquid.

Eye problems that last longer than two days should always be checked out by a doctor or you can ask from medical experts at any time for this kindly visit and post your question easily. We provide online medical counseling services 24 hours around the world.

Source: Gupta

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