While a healthy diet is recommended, there is no one specific food that causes acne outbreaks. Learning to recognize the facts from the myths is essential when dealing with acne.
Age Factor
Although acne can affect people of all ages, it's most predominant in teens and young adults in their early twenties. Once a person reaches the age of 25, their chances of developing acne or suffering from additional outbreaks will drop dramatically. For adults in their mid-thirties or older, the risk of acne is even less. Many cases of adult acne are the result of a hormone imbalance.
Diet
While it's true that indulging in chocolate, sweets, or oily foods does not cause acne, a well-balanced healthy diet can be beneficial in treating this condition. In order to keep your skin hydrated and looking its best, try to eat several servings of fresh fruits and vegetables each day. A sufficient water intake is also important. In addition to helping your acne, drinking lots of water will improve your overall health.
Stress
The relationship between stress and acne has been a hot topic for many years. Although stress may not be the culprit in an initial acne outbreak, unnecessary emotional turmoil can worsen an acne condition or cause frequent reoccurrences. By exercising or practicing some type of relaxation techniques, you can greatly reduce your stress to a more manageable level.
Skin Care
Many people mistakenly think their acne is the result of poor hygiene. In order to treat the condition, they may resort to an extreme cleaning regimen. Scrubbing or exfoliating your skin will not cure acne.
In fact, harsh cleaning is more likely to aggravate or cause the acne to spread. A mild cleanser or toner used daily is your best bet. Avoid facial creams and cleansers that contain harsh ingredients, which can irritate or dry out the skin cells. Ask you doctor to recommend an acne cleanser that is appropriate for your type of skin.
Vitamin Supplements
Studies have shown that many acne cases may be related to a vitamin deficiency in the body. If you've tried improving your eating habits but still experience frequent outbreaks, you may wish to try adding vitamin supplements to your diet. Vitamins A, B5, C, D, and E are all beneficial in promoting healthy skin. Your doctor can further assist you in deciding what type of vitamin supplement is necessary.
Sunlight Exposure
Another common acne myth is that sunlight exposure will heal or dry up your blemishes. While a tanned face may help to conceal red blotchy patches on your skin, a day in the sun will not heal or improve acne. In fact, if you're currently taking any type of acne medication or applying topical ointments, sunlight exposure can even aggravate your acne further.
Coping with acne is similar to treating other conditions and illnesses. It's important to realize in most cases there is no quick fix or miracle drug to cure your problem. Treating acne often involves a variety of methods including medication, dietary changes, proper skin care, and relaxation techniques.
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