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Friday, July 25, 2008

6 Tips How to Prevet Hair Loss

People are divided on whether hair loss can be prevented or not. Most believe that stopping hair loss may not always be possible for everyone. For some people though, it can be done. Here are some simple tips to help you prevent hair loss.

1. Take Care of Your Hair

Hair Products - You know how they say that hairstyling and the use of hair products cannot cause you to lose your hair. This may be partly true especially if you only have your hair done in regular but safe intervals. Too much bleaching, repeated coloring and rigorous drying however will definitely damage your hair. Among some people the scalp may be damaged as well, which may possibly cause some hair loss.

Products that are too harsh and are not deemed safe for consumer use may cause untold damage to your hair. Prevent hair loss by not being too vain with your hair.

2. Watch Your Hairstyles

The Traction Alopecia Cause - One type of hair loss is known as traction alopecia. This is called such because the stress or traction placed on the hair strands may cause them to get uprooted from the scalp. This usually happens when you keep on sporting tight hairstyles like braids, corn rolls and pony tails. Your condition may get worse if the skin over which the hair strands was pulled from develops a scar. In this case, it may be difficult to prevent hair loss. The best thing to do to prevent hair loss from this cause is to alternate your hairstyles.

3. Eat Right and Exercise

Studies have shown that being deficient in some vitamins and minerals could lead to hair loss. You can prevent hair loss of this type by making sure that you always eat healthy and nutritious foods at least three times a day. You can't just stop her though. You have to make sure that the nutrients in your body reach their destinations. One way to do that and possibly prevent hair loss is through regular aerobic exercise. Swimming, running, walking, cycling and other similar activities will promote proper blood flow and nutrient distribution.

4. Vitamin Supplementation

Diet and the right food is not enough. You can't always prevent hair loss though by just attempting to eat right. Chances are, you may not always be able to get the right amount of nutrients in your body. You can make sure that you are not missing out on any essential nutrients by taking vitamin and mineral supplements.

5. Medication

It may be harder to prevent hair loss though if you have androgenetic alopecia. In this condition the DHT hormone causes the hair follicles to shrink, making new hair growth difficult. One way to prevent hair loss of this kind is to take medication. So far there are two medications approved for the treatment and prevention of male hair loss. There is one indicated for female use.

6. Herbs for Hair Loss

As with most other serious medications, those used to prevent hair loss may come with some side effects. If you would like to avoid dealing with these, you may want to go for herbs for hair loss. Saw palmetto is one option for men. It has been shown to be able to block DHT before it can do damage to hair follicles.

Source : Irina Thorton

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