7 Tips to Help You Quit Smoking

Althougt quit away from smoking is very difficult, we must quit away as soon as possible because of negative effect. There are 7 tips to help you quit smoking :
1. Make a plan
Preparing to quit is an important first step. There's no one right way to stop smoking, but smokers who lay the groundwork are much more likely to succeed. Make a list of the people, places, and pastimes associated with your smoking -- anything that "triggers" your behavior. One of the hardest things about being a regular smoker and then giving it up is that you'll always know how good that after-dinner smoke tastes. Come up with a plan for coping with each of those triggers. For example, after a meal you may want to get up and take a walk -- or brush your teeth. If a cigarette automatically appears in your mouth when you leave work at the end of the day, substitute a lollipop or a toothpick (the oral fixation fostered by smoking is one of its more insidious aspects). If a glass of wine makes you reach for a cigarette, you may want to avoid alcohol for the first week or so.

2. Set a quit date
Pick a date that's realistic and allows you to develop your plan. Try to select a time period when you don't anticipate being under much stress yet will be too busy to sit around thinking about smoking. It may also help to start at a time when you'll have a little extra impetus. For example, if you're going to visit people around whom you can't smoke (your grandparents or your in-laws, perhaps), vow to remain smoke-free after the trip is over. You'll have a few days under your belt already.

3. Tell your friends and family about your plan
Having their support and knowing they're counting on you can increase your motivation to stick with it.

4. If involving others doesn't suit you, become a "quiet quitter"
For some people, kicking the habit without all the fanfare and questions from concerned supporters is easier in the long run. Knowing that everyone's "counting on you" might stress you to the point of failure instead of bolstering your resolve. Which approach will work best depends on your personality.

5. Take it day-by-day -- or even trigger-by-trigger
This may sound like "addiction-speak," but it works. To approach the process by thinking, "I can't wait until I've been nicotine-free for a week" won't help you with that craving you get with your morning coffee on the very first day.
Keep busy. If you find yourself obsessing about smoking, find something to do. Come up with activities that engage you in some way: Make a quick phone call, take a short walk, talk with a coworker or friend.

6. Keep busy
If you find yourself obsessing about smoking, find something to do. Come up with activities that engage you in some way: Make a quick phone call, take a short walk, talk with a coworker or friend. 5. Develop new interests.

7. Develop new interests
Take a class, embark on a household improvement project, or start an exercise routine. Exercise -- whether walking, biking, jogging, swimming, or taking an aerobics class -- can distract your mind and body from the desire for cigarettes. Any of these activities can make you feel better and improve your health. And chances are the healthier you feel, the less you'll want to taint that by smoking.

Source : AHealthyMe