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Friday, May 30, 2008

11 Tips How to Manage Your Stress

Stress is a fact of life for every normally people. You may not be able to get rid of stress, but you can reduce it. You will feel better if you can find ways to get stress out of your system. The best ways to manage stress are different for each person. There are 11 tips how to manage stress and you can choice them that compatible with you:

1. Learn better ways to manage your time
You may get more done with less stress if you make a schedule. Think about which things are most important, and do those first

2. Find better ways to cope
Look at how you have been dealing with stress. Be honest about what works and what does not. Think about other things that might work better.

3. Take good care of yourself
Get plenty of rest. Eat well. Do not smoke. Limit how much alcohol you drink.

4. Try out new ways of thinking
When you find yourself starting to worry, try to stop the thoughts. Work on letting go of things you cannot change. Learn to say “no.”

5. Ask for help
People who have a strong network of family and friends manage stress better.

6. Exercise
Regular exercise is one of the best ways to manage stress. Walking is a great way to get started.

7. Write
It can help to write about the things that are bothering you.

8. Let your feelings out
Talk, laugh, cry, and express anger when you need to.

9. Do something to enjoy
A hobby can help you relax. Volunteer work or work that helps others can be a great stress reliever.

10. Learn ways to relax your body
This can include breathing exercises, muscle relaxation exercises, massage, aromatherapy, yoga, or relaxing exercises like tai chi and qi gong.

11. Focus on the present
Try meditation, imagery exercises, or self-hypnosis. Listen to relaxing music. Try to look for the humor in life. Laughter really can be the best medicine.

Source : Healthwise

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